Hi, I’m Caroline, founder of Run With Caroline – a running and fitness blog

My love affair with running started back in 2008 when I had just graduated from university. Following years of partying, poor food choices, nights sitting in front of the TV and a virtually non-existent fitness routine, I embarked on my very first run.

To say it was hard is an understatement. I remember that day so clearly. I couldn’t even run for more than 10 metres without getting out of breath. I remember thinking at the time how could this get any easier. My whole body felt like one giant, immovable lump.

I knew something had to change so I set about running more regularly. I loved how it felt to be in the great outdoors, doing something that was not only good for my health but for my soul too.

I soon clocked up the miles and with them my confidence and self-esteem grew. My body was getting stronger and I no longer found myself getting out of breath.

It hasn’t been a straightforward journey. There have been moments of self-doubt and crises of confidence. Despite all this, I was determined to keep up the running as it was my release.

Fast forward 10 years and I’ve run countless Parkruns, 5k and 10k races and half marathons. I’m a UK Athletics Leader in Running Fitness (LiRF), Coach in Running Fitness (CiRF) and Level 3 NASM Personal Trainer. I work with beginner and intermediate runners alike near my hometown of Cambridge, UK.

I started this blog in 2018 to share my love of running in the hope that it might inspire and empower you to take up running. I truly believe in the physical and mental benefits of running, and want to make it as accessible to as many people as possible.

Feel free to contact me or follow me on social media.

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