Running and your period should not be overlooked. You know the feeling – you start your period and the last thing you feel like doing is going for a run or doing an intense workout. Your period doesn’t have to stop you in your tracks – you can still exercise – it’s just about adapting …
Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between nutrition and running performance. Fuelling your run as a female runner is a multifaceted process. It involves understanding your energy …
Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable! After all, your well-being deserves a spot on your …
Whether you’re a seasoned marathoner or just getting started on your running journey, finding your running tribe can elevate your experience in ways you never imagined. Running isn’t just about putting one foot in front of the other – a good running community is just as important as a good pair of running shoes. From …
Common running injuries for women often result from a combination of factors. These include biomechanics and an individual’s anatomy, poor running form, training errors and footwear. In order to stay injury free for longer, you need to be train smarter, not harder. I remember when I first started running, I thought the more miles I …
If you’ve recently completed your first 5k or your seventh half marathon, you will know the importance of following a well-structured training plan in achieving your running goals. The satisfaction of reaching a new milestone in your running journey is something to behold. Every runner loves progress! By using a clear, well-structured framework, you will …
Running remains a powerful source of strength, empowerment and personal growth, regardless of the decade you find yourself in. Running through the decades in your 20s, 30s and 40s is an incredible journey of self-discovery. I personally started running in my early 20s, and now as I (almost) approach my 40s, I can safely say …
If you’re looking to begin your running journey, then you may be wondering what gear and equipment you need to get started. In this guide we’ll look at the must-have running gear for women. The gear in this list is a combination of: Of course, you don’t need every piece of gear on this list, …
Hormones and female athletic performance have become a huge topic over the last decade. If you’re a woman, sex hormones like estrogen and progesterone play a crucial role in female athletic performance. They influence many aspects of an athlete’s physical and physiological capabilities. Despite the well-known repercussions of female sex hormones, few studies have investigated …