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How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …

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The ultimate 30 day strength training plan for runners

Combining running and strength training is a great way to prevent common running injuries, and improve your running form and performance.  If you’re new to strength training, then this 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan. Many runners neglect strength training …

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Top 6 female running and fitness bloggers to follow in 2021

There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …

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7 must have running accessories you didn’t know you needed

One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …

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The 9 best running challenges for your strongest year of running

Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …

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