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21 of the best motivational running quotes for race day

When you’ve trained for months, running a race of any distance is a huge achievement. Many runners like to use inspiring and motivational running quotes for race day to get them into the winning state of mind and across the finish line.  In fact, Strava’s largest ever study on running motivation found that the finish …

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When will running races start again? 5 important things to know

With the lifting of lockdown restrictions in the UK, many people are wondering when will running races start again.  March 2020 was the last time a large running event was able to take place ‘normally’. I participated in the Cambridge Half Marathon in early March and little did we know that a few weeks later …

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When will Parkrun start again? 5 things you need to know

Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown, leading many to ask: “When will Parkrun start again?” In the absence of Parkrun, many runners have embraced the #notparkrun movement and have gone for a run at 9am on a Saturday morning and posted …

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How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …

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Top 6 female running and fitness bloggers to follow in 2021

There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …

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7 must have running accessories you didn’t know you needed

One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …

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