When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you take per minute (SPM) when running. You may be wondering how you can improve running cadence, or even what running cadence …
One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …
I started my run leading journey back in November 2018 – around about the same time I started this blog. I have been a runner for over ten years now so it only felt right to share my passion for running with others. In this blog I’d like to share some tips on how to …
Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. If you’re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: “What is the average 5k time by age and gender?” Many factors …
A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
There are many Couch to 5k apps on the market, but what if you want to continue your running journey and take on a 10k? Running a 10k is a goal for many runners who have completed their first 5k. After all, it makes sense to want to continue running and take on the next …
Love running? Here are some funny and motivational running quotes to keep you going. When you first start running, the internet provides you with a wealth of hilarious running memes and inspirational running quotes. Running memes and running quotes offer bit of lighthearted fun when you need it most. Whether you’re struggling on a long …
Many runners have a love-hate relationship with sprint interval training. Interval training is an excellent way to add intense aerobic and anaerobic exercises into your training routine without having to complete long traditional runs and workouts. As a form of speed training, interval training used by many in the running community to help them run …
If you’re looking to get a personal best on your next 5k then this 8 week intermediate 5k training plan has got you covered! It’s common for a lot of runners to want to run a faster 5k when they feel they have mastered the basics of running a 5k. There are many articles out …