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7 essential tips for running in the heat and humidity

With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat the heat and in this post I’d like to share my essential tips for running in the heat and humidity.  Tips for running in the heat and humidity Summer running causes physiological changes in your …

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21 funny and motivational running quotes to inspire you

Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the internet provided me with a wealth of hilarious running memes and inspirational running quotes. I don’t know what it is about memes and quotes, but they are a bit of fun when you need that …

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How to find the right running shoes: A complete guide

Knowing how to choose the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair.  You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve signed up for your first half marathon. …

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How to start running again during lockdown

If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you may be wondering how to start running again in today’s climate. While gyms and fitness studios are closed across the world, outdoor sports like running have seen a surge in popularity as people try to …

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What to do after Couch to 5k: 7 actionable ways to keep running

Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many runners, it’s their first taste of running, but once programme ends, many runners are left wondering what to do after Couch to 5k, or simply, what do you do after 5k? If you’re in the …

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How many miles is a 5k? Your essential guide to running a 5k

Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be or will have been a 5k. In my opinion, the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. There are some common questions when it comes …

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Couch to 5k training plan: 7 essential things you need to know

For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …

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