A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
There are many Couch to 5k apps on the market, but what if you want to continue your running journey and take on a 10k? If you’ve recently completed your first 5k, you may be looking for one of the best 5k to 10k running apps to help you run a 10k. Running a 10k …
With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat the heat and in this post I’d like to share my essential tips for running in the heat and humidity. Tips for running in the heat and humidity Summer running causes physiological changes in your …
Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the internet provided me with a wealth of hilarious running memes and inspirational running quotes. I don’t know what it is about memes and quotes, but they are a bit of fun when you need that …
Knowing how to choose the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair. You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve signed up for your first half marathon. …
If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you may be wondering how to start running again in today’s climate. While gyms and fitness studios are closed across the world, outdoor sports like running have seen a surge in popularity as people try to …
Knowing how to run your first 5k can be a minefield, especially if you have a 5k as your goal in the next few months? What do you need to know? A 5k run is often the first big milestone for a lot of beginner runners who have finished the Couch to 5k training plan. …
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many runners, it’s their first taste of running, but once programme ends, many runners are left wondering what to do after Couch to 5k, or simply, what do you do after 5k? If you’re in the …
Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be or will have been a 5k. In my opinion, the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. There are some common questions when it comes …
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …