Couch to 5k running

In January 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running group. Running leading has been a dream of mine for a few years now, so I thought it was about time I mustered the courage to start a Couch to 5k programme. I love to …

So, you want to take up running? Congratulations and well done you! This beginner’s guide to running has got you covered! There are lots of people taking up running each month as it’s a fun, affordable and accessible way to get fit and get outdoors. Running doesn’t have to be scary. There are plenty of …