For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
In 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running group. Leading a run group has been a dream of mine for a few years now, so I thought it was about time I mustered the courage to start a local running group. I love to …
So, you want to take up running? Running is one of the most popular sports in the world because it’s an accessible, affordable and fun (yes, fun!) way to get fit. Running doesn’t have to be scary! The good news is there are are plenty of ways you can start your running journey which don’t …