Skip to content
Run With Caroline
  • Home
  • New? Start here
  • About
    • Contact
    • Privacy
  • Training
    • Running motivation
    • Strength training
    • Speed training
    • Running form
    • Injury prevention
    • Gear and equipment
    • Mental health and wellbeing
    • Food and nutrition
    • Warm up and cool down
  • Distance
    • Beginner running
    • Couch to 5k
    • 5k running
    • 10k running
    • Half marathon running
Menu Close
Run a faster 5k: What is the average time to run a 5k?
Running tips 5k / Couch to 5k

Run a faster 5k: What is the average time to run a 5k?

Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…

0 Comments
September 28, 2020
How to train for a 5k: The best 5k running tips
Running tips 5k / Couch to 5k / Running for Beginners

How to train for a 5k: The best 5k running tips

A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…

0 Comments
September 14, 2020
5k to 10k: 5 of the best 5k to 10k running apps
Running tips 5k / Couch to 5k / Running tips 10k / Technology

5k to 10k: 5 of the best 5k to 10k running apps

There are many Couch to 5k apps on the market, but what if you want to continue your running journey…

0 Comments
August 24, 2020
Love to run: How to run your first 5k
Running tips 5k / Couch to 5k / Running for Beginners

Love to run: How to run your first 5k

Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…

0 Comments
February 17, 2020
What to do after Couch to 5k
Running for Beginners / Couch to 5k / Running tips 5k

What to do after Couch to 5k

Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…

0 Comments
November 14, 2019
How many miles is a 5k? Your essential guide to running a 5k
Running for Beginners / Couch to 5k / Running tips 5k

How many miles is a 5k? Your essential guide to running a 5k

How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…

0 Comments
April 16, 2019
Couch to 5k training plan: 7 essential things you need to know
Running for Beginners / Couch to 5k / Running tips 5k

Couch to 5k training plan: 7 essential things you need to know

For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and…

2 Comments
March 22, 2019
4 things I learnt leading my first Couch to 5k running group
Running tips 5k / Couch to 5k / Fitness / Running

4 things I learnt leading my first Couch to 5k running group

In January 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running…

0 Comments
December 11, 2018
5 tips for running your first 5k
Running for Beginners / Couch to 5k / Running tips 5k

5 tips for running your first 5k

Running your first 5k is a huge achievement. Whether you started through Couch to 5k or followed your own training…

0 Comments
December 6, 2018
How to start running: A beginner’s guide to running
Running for Beginners / Couch to 5k

How to start running: A beginner’s guide to running

So, you want to take up running? Congratulations and well done you! This beginner's guide to running has got you…

0 Comments
October 1, 2018

About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

Find a post

Subscribe to my newsletter

Join my mailing list and receive tips and advice straight to your inbox
Email is required. Email not valid.
This field is required
Thanks for your subscription.
Failed to subscribe, please contact admin.

Recent Posts

  • Run for longer: How to increase running stamina and endurance
  • Run strong: 30 day strength training plan for runners
  • Running by feel: 5 life-changing benefits of running without a watch
  • Run happy: 6 mental health benefits of running
  • Top 6 female running and fitness bloggers to follow in 2021
  • The best trail running shoes: Brooks Cascadia 13 trail running shoe review
  • Home
  • About
  • Contact
  • Blog
  • Privacy Policy
Copyright 2020 | Run With Caroline
Close Menu