How to run for 30 minutes without stopping: 7 tips for beginner runners
A goal for many runners is to run for 30 minutes without stopping. If you’ve been running regularly or following…
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July 19, 2021
How to start running and enjoy it: 12 tips for beginners
Running is a great way to get fit, feel better within yourself and make long-lasting friendships with fellow runners. If…
July 12, 2021
How to run a 5k in 30 minutes or less
Running a 5k is a key milestone for a lot of runners. Although a 5k may not sound like a…
June 21, 2021
When will Parkrun start again? 5 things you need to know about the return of Parkun
Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown,…
April 19, 2021
Run a faster 5k: What is the average time to run a 5k?
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
September 28, 2020
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
5k to 10k: 5 of the best 5k to 10k running apps
There are many Couch to 5k apps on the market, but what if you want to continue your running journey…
August 24, 2020
Love to run: How to run your first 5k
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
February 17, 2020
What to do after Couch to 5k
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…
November 14, 2019
How many miles is a 5k? Your essential guide to running a 5k
How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…
April 16, 2019