Run a faster 5k: What is the average time to run a 5k?
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
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September 28, 2020
If you’re thinking about starting running, then the Couch to 5k programme is a great way to start. Here are some simple tips for running Couch to 5k.
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
5k to 10k: 5 of the best 5k to 10k running apps
There are many Couch to 5k apps on the market, but what if you want to continue your running journey…
August 24, 2020
Love to run: How to run your first 5k
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
February 17, 2020
What to do after Couch to 5k
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…
November 14, 2019
How many miles is a 5k? Your essential guide to running a 5k
How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…
April 16, 2019
Couch to 5k training plan: 7 essential things you need to know
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and…
March 22, 2019
4 things I learnt leading my first Couch to 5k running programme
In November 2018, I was lucky enough to be given the opportunity to lead my first Couch to 5k running…
December 11, 2018
5 tips for running and surviving your first 5k
Running your first 5k is a huge achievement. Whether you started through Couch to 5k or followed your own training…
December 6, 2018
How to start running: A beginner’s guide to running
So, you want to take up running? Congratulations and well done you! This beginner's guide to running has got you…
October 1, 2018