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Home workouts for runners: Exercises you can do in your living room 
Strength training / Fitness / Injury prevention

Home workouts for runners: Exercises you can do in your living room 

No access to the gym? If you’re stuck at home but would like to keep up with your strength training…

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March 26, 2020
HIIT workouts for runners: The complete guide
Strength training / Fitness / Injury prevention

HIIT workouts for runners: The complete guide

HIIT is by far one of my favourite types of workouts. There are many HIIT workouts for runners out there which…

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October 14, 2019
How to motivate yourself to go for a run
Running / Fitness / Running motivation

How to motivate yourself to go for a run

Running can be hard sometimes. You need a lot of will power to get out the door every week. In…

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March 13, 2019
Everything you need to know about running the Cambridge Half Marathon
Running / Fitness / Half marathon tips

Everything you need to know about running the Cambridge Half Marathon

The Cambridge Half Marathon started in 2011 and 8 years later it is going from strength to strength. Here is…

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March 9, 2019
4 things I learnt leading my first Couch to 5k running group
Running tips 5k / Couch to 5k / Fitness / Running

4 things I learnt leading my first Couch to 5k running group

In January 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running…

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December 11, 2018

About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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