Skip to Content

How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …

Read More about How to increase running stamina and endurance: 6 actionable tips

The ultimate 30 day strength training plan for runners

Combining running and strength training is a great way to prevent common running injuries, and improve your running form and performance.  If you’re new to strength training, then this 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan. Many runners neglect strength training …

Read More about The ultimate 30 day strength training plan for runners

Top 6 female running and fitness bloggers to follow in 2021

There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …

Read More about Top 6 female running and fitness bloggers to follow in 2021

7 must have running accessories you didn’t know you needed

One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …

Read More about 7 must have running accessories you didn’t know you needed

The 9 best running challenges for your strongest year of running

Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …

Read More about The 9 best running challenges for your strongest year of running

7 essential tips for running in the heat and humidity

With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat the heat and in this post I’d like to share my essential tips for running in the heat and humidity.  Tips for running in the heat and humidity Summer running causes physiological changes in your …

Read More about 7 essential tips for running in the heat and humidity

21 funny and motivational running quotes to inspire you

Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the internet provided me with a wealth of hilarious running memes and inspirational running quotes. I don’t know what it is about memes and quotes, but they are a bit of fun when you need that …

Read More about 21 funny and motivational running quotes to inspire you

Run faster for longer: 6 interval training benefits for runners + 3 sample workouts

Many runners have a love-hate relationship with interval training. Whether you love it or hate it, there are many interval training benefits for runners, including being able to run faster for longer.  If you have been running consistently for the last few months but you’re not seeing any improvements in your running times, then interval …

Read More about Run faster for longer: 6 interval training benefits for runners + 3 sample workouts

Strength training workouts for runners: 6 of the best routines

There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to …

Read More about Strength training workouts for runners: 6 of the best routines