When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you take per minute (SPM) when running. You may be wondering how you can improve running cadence, or even what running cadence …
One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …
Love running? Here are some funny and motivational running quotes to keep you going. When you first start running, the internet provides you with a wealth of hilarious running memes and inspirational running quotes. Running memes and running quotes offer bit of lighthearted fun when you need it most. Whether you’re struggling on a long …
Many runners have a love-hate relationship with sprint interval training. Interval training is an excellent way to add intense aerobic and anaerobic exercises into your training routine without having to complete long traditional runs and workouts. As a form of speed training, interval training used by many in the running community to help them run …
There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to …
Knowing how to find the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair. You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve recently started running, or you’ve signed up …
Half marathon training takes persistence and discipline, regardless of your running ability. Whether you’re a running rookie or a half marathon veteran, the secret to a great race day result is all in the training. When you arrive at the start line you want to be in the best possible condition to achieve your half …
Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest running challenges online. In this blog I’d like to highlight some of the best virtual running events. If your race has been cancelled and you’re trying to isolate yourself, then a virtual running challenge like …
Your first half marathon can be a physical and mental roller coaster. Training for your first half marathon, let alone running it, is a huge mental and physical battle. When you’re running a half marathon for the first time, it can be daunting to know what to do and how to do it. The training …