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What are strides? Benefits + how to run strides

Improving your speed, like improving your strength, is key to staying a strong and healthy runner. Strides are seen as the best form of speed training for beginners. Whilst speed training can take many forms, including interval training, tempo running and Fartlek training, it all has the main goal of making you a faster, stronger …

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Benefits of foam rolling: How to foam roll properly as a runner

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a long run. But how do you foam roll properly? Many runners think foam rolling is just for injured muscle rehab. This is a common mistake and one that could be holding you back. Foam rolling …

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5 dynamic hip flexor stretches for runners + how to do them

Your hip flexors are the most important muscles in your body to keep you running strong. Hip flexors maintain mobility, stability and strength of other muscles. As such, they are key supporting muscles. For runners, your hip flexors are the main muscles to stretch and strengthen to avoid common running injuries. When your hip flexors …

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Running form and technique: 4 simple tips to improve running form on your next run

Running form is incredibly important, but unfortunately it is often overlooked by many runners when they start their running journey. The good news is there simple tips you can follow to improve running form. Many runners neglect their running form when they first start running, then wonder why they keep getting injured. The truth is, …

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Recovery after running: 5 essential recovery tips after a long run

Running can be hard on the body, especially after a long run.  However, there are recovery tips after a long run that you can adopt to optimise your recovery. When you complete a long run, the temptation is to just sit at home and do nothing for the rest of the day. There are lots …

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9 best core exercises for runners (and how to do them properly)

Your core is extremely important while running. A good core means you are able to hold a strong and stable position for longer, thus allowing you hold proper form and posture. The good news is that it’s simple to strengthen your core. In this guide we’ll explore some of the best core exercises for runners …

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How to prevent running injuries: 4 powerful habits every runner must know

One of the most annoying things as a runner is when you get injured. If you’re looking tips on how to prevent running injuries from happening in the first place, then this post has got you covered! We runners are always on the lookout for ways to prevent those pesky running injuries. You’re running each …

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