9 of the best bodyweight exercises for runners
One of the best ways to avoid those common running injuries like runner’s knee and shin splints is to perform…
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December 22, 2021
9 quick and easy dynamic warm up stretches to do before a run
The warm up is essential before any run as it prepares your body for the run ahead. A proper warm…
November 1, 2021
How to prevent knee pain when running: 5 actionable tips
Runner’s knee is one of the most common running injuries. While sustained physical activity like running is a cause of…
October 4, 2021
How to start running again: 5 tips for returning to running after an injury
Injury is unfortunately an inevitable side effect of running, and returning to running after an injury can be tough. No…
August 30, 2021
Is yoga good for runners? 6 benefits of yoga for runners
Many runners will tell you that stiff and sore muscles are an unfortunate part of being a runner. All that…
June 14, 2021
6 tips for dealing with sore muscles after running
It’s very common to have sore and stiff legs after running, especially if you’re a beginner runner and you’re just…
May 24, 2021
Run strong: 30 day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and…
February 22, 2021
4 ways to improve running cadence
When it comes to proper running form, running cadence is probably one the simplest techniques to master. You may be…
January 18, 2021
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
7 essential running drills to improve form and performance
Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…
September 21, 2020