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Morning stretches for runners: 6 simple moves every runner should do
Injury prevention / Recovery / Running form / Warm up and cool down / Wellbeing

Morning stretches for runners: 6 simple moves every runner should do

A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…

1 Comment
November 23, 2020
7 essential running drills to improve form and performance
Running form / Injury prevention / Warm up and cool down

7 essential running drills to improve form and performance

Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…

0 Comments
September 21, 2020
Neck and shoulder pain while running: 6 quick fixes
Injury prevention / Recovery / Warm up and cool down

Neck and shoulder pain while running: 6 quick fixes

Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…

0 Comments
August 3, 2020
5 important things to do once you have a running injury
Injury prevention

5 important things to do once you have a running injury

Being injured as a runner is frustrating. Each running injury has its own causes and treatment. Here’s what to do…

1 Comment
June 22, 2020
6 simple ways to prevent heavy legs when running
Injury prevention / Recovery / Warm up and cool down

6 simple ways to prevent heavy legs when running

Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…

0 Comments
June 8, 2020
7 of the best glute strength exercises for runners
Injury prevention / Strength training / Warm up and cool down

7 of the best glute strength exercises for runners

Your glutes (otherwise known as your buttocks) are key muscles when it comes to running, but they are often neglected…

0 Comments
May 25, 2020
3 quick and easy habits for injury free running
Injury prevention / Warm up and cool down

3 quick and easy habits for injury free running

Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news…

4 Comments
April 13, 2020
Home workouts for runners: Exercises you can do in your living room 
Strength training / Fitness / Injury prevention

Home workouts for runners: Exercises you can do in your living room 

No access to the gym? If you’re stuck at home but would like to keep up with your strength training…

0 Comments
March 26, 2020
5 essential hip flexor stretches for runners
Strength training / Injury prevention / Warm up and cool down

5 essential hip flexor stretches for runners

Hip flexor stretches for runners are important to keep you running strong. Your hip flexors can often become tight, so…

0 Comments
March 16, 2020
5 best home gym equipment for runners
Running gear / Injury prevention / Strength training

5 best home gym equipment for runners

The pieces of kit in this blog are considered the best home gym equipment for runners. If you struggle to…

2 Comments
March 15, 2020
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • How to recover after a bad run: 8 ways to bounce back
  • The 6 best websites to buy affordable running gear
  • 7 must have running accessories you didn’t know you needed
  • The 9 best running challenges for your strongest year of running
  • Morning stretches for runners: 6 simple moves every runner should do
  • Run a faster 10k: What is the average 10k time?
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