How to recover after a bad run: 8 ways to bounce back
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…
0 Comments
January 11, 2021
Is running good for you? 12 amazing benefits of running for the body and mind
There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the…
April 20, 2020
Find your ‘why’: How to run with purpose and get the most out of your training
Everyone has their ‘why’ that inspires them to do something time and time again. Purpose and action go hand in hand…
September 23, 2019
How to believe in yourself: Running and self confidence
Running and self confidence go hand in hand. Whether you're a beginner runner or more advanced, it's only natural to…
September 5, 2019
Mental strength when running: What running has taught me about inner strength
Mental strength when running is something I've spoken a lot about on my blog. I recently came across this BBC…
September 2, 2019
Can running make acne worse? 4 skin secrets to help prevent runner’s acne
“Can running make acne worse?” "How do I prevent runner's acne?" This is often a question I’ve asked myself over…
August 29, 2019
How to stop negative thoughts and run your best race
We as human beings are great at doubting ourselves. It's hard to know how to stop negative thoughts from overtaking…
August 16, 2019
Running for mental health: 7 ways running can help you overcome anxiety
There’s no doubt - running makes you feel great. And running for mental health is one of the most common…
July 21, 2019
10 amazing reasons to go for a run
There are so many reasons to go for a run. From being outdoors to getting your daily dose of exercise,…
March 24, 2019
5 ways running can help reduce anxiety
There’s no doubt - running makes you feel great. If you suffer from anxiety, you may already be running to…
March 14, 2019