Run for longer: 6 mental tips for long runs
Running can be hard, especially if you’re not in the right space mentally. If you allow the smallest bit of…
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March 8, 2021
Running by feel: 5 life-changing benefits of running without a watch
Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes…
February 15, 2021
Run happy: 6 mental health benefits of running
There are many mental health benefits of running and it’s a great way to improve your overall health and happiness.…
February 8, 2021
How to recover after a bad run: 8 ways to bounce back
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…
January 11, 2021
5 practicable tips to keep your running motivation during the pandemic
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
October 19, 2020
Is running good for you? 12 amazing benefits of running for the body and mind
There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the…
April 20, 2020
Find your ‘why’: How to run with purpose and get the most out of your training
Everyone has their ‘why’ that inspires them to do something time and time again. Purpose and action go hand in hand…
September 23, 2019
How to believe in yourself: Running and self confidence
Running and self confidence go hand in hand. Whether you're a beginner runner or more advanced, it's only natural to…
September 5, 2019
Mental strength when running: What running has taught me about inner strength
Mental strength when running is something I've spoken a lot about on my blog. I recently came across this BBC…
September 2, 2019
Can running make acne worse? 4 skin secrets to help prevent runner’s acne
“Can running make acne worse?” "How do I prevent runner's acne?" This is often a question I’ve asked myself over…
August 29, 2019