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How to recover after a bad run: 8 ways to bounce back
Wellbeing / Mental health / Recovery

How to recover after a bad run: 8 ways to bounce back

Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…

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January 11, 2021
Is running good for you? 12 amazing benefits of running for the body and mind
Mental health / Running motivation / Wellbeing

Is running good for you? 12 amazing benefits of running for the body and mind

There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the…

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April 20, 2020
Find your ‘why’: How to run with purpose and get the most out of your training
Running for Beginners / Mental health / Running motivation / Wellbeing

Find your ‘why’: How to run with purpose and get the most out of your training

Everyone has their ‘why’ that inspires them to do something time and time again. Purpose and action go hand in hand…

1 Comment
September 23, 2019
How to believe in yourself: Running and self confidence
Running motivation / Mental health / Wellbeing

How to believe in yourself: Running and self confidence

Running and self confidence go hand in hand. Whether you're a beginner runner or more advanced, it's only natural to…

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September 5, 2019
Mental strength when running: What running has taught me about inner strength
Running motivation / Mental health / Wellbeing

Mental strength when running: What running has taught me about inner strength

Mental strength when running is something I've spoken a lot about on my blog. I recently came across this BBC…

1 Comment
September 2, 2019
Can running make acne worse? 4 skin secrets to help prevent runner’s acne
Wellbeing / Mental health

Can running make acne worse? 4 skin secrets to help prevent runner’s acne

“Can running make acne worse?” "How do I prevent runner's acne?" This is often a question I’ve asked myself over…

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August 29, 2019
How to stop negative thoughts and run your best race
Running motivation / Mental health / Wellbeing

How to stop negative thoughts and run your best race

We as human beings are great at doubting ourselves. It's hard to know how to stop negative thoughts from overtaking…

1 Comment
August 16, 2019
Running for mental health: 7 ways running can help you overcome anxiety
Mental health

Running for mental health: 7 ways running can help you overcome anxiety

There’s no doubt - running makes you feel great. And running for mental health is one of the most common…

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July 21, 2019
10 amazing reasons to go for a run
Running motivation / Mental health / Wellbeing

10 amazing reasons to go for a run

There are so many reasons to go for a run. From being outdoors to getting your daily dose of exercise,…

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March 24, 2019
5 ways running can help reduce anxiety
Running / Mental health / Wellbeing

5 ways running can help reduce anxiety

There’s no doubt - running makes you feel great. If you suffer from anxiety, you may already be running to…

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March 14, 2019
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • 4 ways to improve running cadence
  • How to recover after a bad run: 8 ways to bounce back
  • The 6 best websites to buy affordable running gear
  • 7 must have running accessories you didn’t know you needed
  • The 9 best running challenges for your strongest year of running
  • Morning stretches for runners: 6 simple moves every runner should do
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