How to recover after a bad run: 8 ways to bounce back
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…
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January 11, 2021
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
Neck and shoulder pain while running: 6 quick fixes
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…
August 3, 2020
6 simple ways to prevent heavy legs when running
Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…
June 8, 2020
Benefits of foam rolling: How to foam roll properly as a runner
There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…
March 30, 2020
5 essential recovery tips after a long run
Running can be hard on the body, especially after a long run. However, there are recovery tips after a long run…
October 20, 2019
6 essential ways to recover after a half marathon
Congratulations on completing your half marathon! It's important to recover after a half marathon. Whether it was your first or…
March 7, 2019