Is yoga good for runners? 6 benefits of yoga for runners
Many runners will tell you that stiff and sore muscles are an unfortunate part of being a runner. All that…
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June 14, 2021
4 tips on how to slow yourself down when running
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. In this blog…
April 12, 2021
How to recover after a bad run: 8 ways to bounce back
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…
January 11, 2021
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
Neck and shoulder pain while running: 6 quick fixes
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…
August 3, 2020
6 simple ways to prevent heavy legs when running
Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…
June 8, 2020
Benefits of foam rolling: How to foam roll properly as a runner
There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…
March 30, 2020
5 essential recovery tips after a long run
Running can be hard on the body, especially after a long run. However, there are recovery tips after a long run…
October 20, 2019
6 essential ways to recover after a half marathon
Congratulations on completing your half marathon! It's important to recover after a half marathon. Whether it was your first or…
March 7, 2019