Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
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November 23, 2020
Rest and recovery are extremely important if you want to keep running strong. Follow these simple recovery strategies and run your best race.
Neck and shoulder pain while running: 6 quick fixes
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…
August 3, 2020
6 simple ways to prevent heavy legs when running
Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…
June 8, 2020
Benefits of foam rolling: How to foam roll properly as a runner
There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…
March 30, 2020
5 essential recovery tips after a long run
Running can be hard on the body, especially after a long run. However, there are recovery tips after a long run…
October 20, 2019
6 essential ways to recover after a half marathon
Congratulations on completing your half marathon! It's important to recover after a half marathon. Whether it was your first or…
March 7, 2019