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How to recover after a bad run: 8 ways to bounce back
Wellbeing / Mental health / Recovery

How to recover after a bad run: 8 ways to bounce back

Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…

1 Comment
January 11, 2021
Morning stretches for runners: 6 simple moves every runner should do
Injury prevention / Recovery / Running form / Warm up and cool down / Wellbeing

Morning stretches for runners: 6 simple moves every runner should do

A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…

1 Comment
November 23, 2020
Neck and shoulder pain while running: 6 quick fixes
Injury prevention / Recovery / Warm up and cool down

Neck and shoulder pain while running: 6 quick fixes

Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…

0 Comments
August 3, 2020
6 simple ways to prevent heavy legs when running
Injury prevention / Recovery / Warm up and cool down

6 simple ways to prevent heavy legs when running

Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…

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June 8, 2020
Benefits of foam rolling: How to foam roll properly as a runner
Recovery / Warm up and cool down

Benefits of foam rolling: How to foam roll properly as a runner

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…

1 Comment
March 30, 2020
5 essential recovery tips after a long run
Recovery / Food and nutrition / Injury prevention / Warm up and cool down

5 essential recovery tips after a long run

Running can be hard on the body, especially after a long run. However, there are recovery tips after a long run…

0 Comments
October 20, 2019
6 essential ways to recover after a half marathon
Half marathon tips / Food and nutrition / Injury prevention / Recovery

6 essential ways to recover after a half marathon

Congratulations on completing your half marathon! It's important to recover after a half marathon. Whether it was your first or…

0 Comments
March 7, 2019

About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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