Whether you’re a seasoned marathoner or just getting started on your running journey, finding your running tribe can elevate your experience in ways you never imagined. Running isn’t just about putting one foot in front of the other – a good running community is just as important as a good pair of running shoes. From …
If you’re looking to enhance your running form and technique, you’re in the right place! Improving your running form is essential for both beginner and experienced runners. I remember when I first started running, I didn’t even know there was a proper way to run. I just headed out on my run and hoped for …
Training for a half marathon as a beginner is an empowering and rewarding journey. It’s also an exciting challenge and with the right training and mindset, you can conquer this milestone! In this guide I’ll share 15 tips you need to know for half marathon training. By following these tips, you’ll be well on your …
How often should you run? This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game. Running every day is not the answer when it comes to running faster or achieving your next PB. It’s much more about training smarter and not harder …
Running 4 miles a day is a great fitness goal to work towards if you want to improve your physical and mental health. Running has many benefits for your physical and mental health – from improving your endurance and stamina to improving your sleep. At 6.4km, running 4 miles is further than running a 5k …
Running 30 minutes a day – is it good for you? The internet is full of stories of people who have attempted to run for 30 minutes a day. From people who have never run for more than 5 minutes before to others that are looking for a new fitness challenge, it seems like everyone …
If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …
Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more. In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …
If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …
Running is a great form of exercise to improve your physical and mental health, from lowering your blood pressure to boosting your self-esteem and confidence. If you’re thinking of starting running when you’re overweight, then you may feel daunted by the road ahead. Running when overweight can present some challenges, but with the right motivation …