Training for a half marathon as a beginner is an empowering and rewarding journey. It’s also an exciting challenge and with the right training and mindset, you can conquer this milestone! In this guide I’ll share 15 tips you need to know for half marathon training. By following these tips, you’ll be well on your …
How often should you run? This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game. Running every day is not the answer when it comes to running faster or achieving your next PB. It’s much more about training smarter and not harder …
Running 4 miles a day is a great fitness goal to work towards if you want to improve your physical and mental health. Running has many benefits for your physical and mental health – from improving your endurance and stamina to improving your sleep. At 6.4km, running 4 miles is further than running a 5k …
Running 30 minutes a day – is it good for you? The internet is full of stories of people who have attempted to run for 30 minutes a day. From people who have never run for more than 5 minutes before to others that are looking for a new fitness challenge, it seems like everyone …
If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …
Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more. In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …
If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …
Running is a great form of exercise to improve your physical and mental health, from lowering your blood pressure to boosting your self-esteem and confidence. If you’re thinking of starting running when you’re overweight, then you may feel daunted by the road ahead. Running when overweight can present some challenges, but with the right motivation …
Running with a dog has become increasingly popular over the last few years. Dog ownership has exploded and people are looking for more and more ways to exercise with their pooch. But before you go for a run or hit the trails, it’s best to check that your dog is actually suited for running. You’ll …
These days lots of people talk about getting your steps in. But you don’t need to walk for miles and miles, just walking a mile a day is a respectable starting point. Walking one mile a day (around 2,000 steps on average) correlates highly with building a more active lifestyle, losing weight, and improving overall …