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How to run faster for longer: 8 ways to pick up your speed

We all want to know how to run faster for longer. In fact, it’s a common goal for a lot of runners, whether you’re training for a 5k or a half marathon. Learning to maintain your speed on a long run takes some considerable time and practice. It’s all about being consistent in your training to …

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Running form: Proper arm swing and 5 ways to improve it

Proper arm swing is incredibly important when it comes to running – but many runners often ignore it. In a 2014 article from Live Science, it was found that although arm swinging costs energy, not swinging the arms during running would cost even more energy. It’s true that your legs are the powerhouses of running. …

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Proper running foot strike and 3 actionable ways to improve it

Many beginner runners don’t think about proper running foot strike when they first start running. Whilst this is ok in the short term, in the long term you may be more susceptible to injury because your foot strike and range of motion isn’t as effective as it could be. Running sounds simple, but there are …

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How to run properly: Proper running form for beginners

If you want to want to learn how to run properly, the key is to give more thought to your running form and technique. Many beginner runners don’t think about their form when they first start running. Whilst this is completely fine to begin with, over time as you increase your mileage, incorrect or improper …

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