Strength training exercises for runners are essential if you want to be a strong, healthy and less injury prone runner. Many runners focus on running and running alone when they first start running. However, running alone will only get you so far when improving your strength, power, speed and endurance. Once you feel like you’re …
We all want to know how to run faster and longer. In fact, it’s a common goal for a lot of runners, whether you’re training for a 5k or a marathon. Learning to maintain your speed on a long run takes time and practice. It’s all about being consistent in your training and blending a variety …
Proper arm swing is incredibly important when it comes to running – but many runners often ignore it. In a 2014 article from Live Science, it was found that although arm swinging costs energy, not swinging the arms during running would cost even more energy. It’s true that your legs are the powerhouses of running. …
Many beginner runners don’t think about proper running foot strike when they first start running. Whilst this is ok in the short term, in the long term you may be more susceptible to injury because your foot strike and range of motion isn’t as effective as it could be. Running sounds simple, but there are …
If you want to want to learn how to run properly, the key is to give more thought to your running form and technique. Many beginner runners don’t think about their form and technique when they first start running. Whilst this is completely fine to begin with, over time as you increase your mileage, incorrect …