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7 tips for safely running in the heat

Running in the heat can be dangerous if you don’t take the proper precautions. Heat related illnesses like dehydration and heat stroke are all avoidable if you use your common sense. As with anything, it’s better to be prepared to make things that little more comfortable. Follow the simple tips in this guide for running …

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How to find the right running shoes: A complete guide

Knowing how to find the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair.  You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve recently started running, or you’ve signed up …

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The best running watch: Garmin Forerunner 235 review

We expect so much from running watches nowadays. A decent running watch is a must-have for runners who increasingly want to leverage technology to help them on their runs. In this Garmin Forerunner 235 review I will share the pros and cons of this popular running watch. One of the biggest benefits of having a …

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The best running shoes: Brooks Adrenaline GTS 19 running shoe review

Before buying my first pair of Brooks running shoes, I had heard a lot of good things about the The Brooks Adrenaline GTS 19 running shoe. Brooks are one of the leading suppliers of road running and trail running shoes, and it’s safe to say that the Adrenaline GTS brand is a go-to shoe for …

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Running in the cold: How to dress for winter running

It can be hard to know how to dress for winter running when you’re dealing with weather like rain, snow, wind and ice. Winter running has just as many challenges as summer running. With the right gear, however, you can stay warm and dry throughout the season. Your winter running comfort levels will depend on …

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