Knowing what to bring to the gym for the first time can be confusing, if not daunting! There is so much information out there – it can be hard to know where to begin. Before you even hit the gym, you’ll want to ensure you have everything you need in order to make your workout …
If you’ve ever wondered: “Can you put shoes in the dryer?” then you’re not the only one. The temptation is to chuck your running shoes in the washer and dryer without giving a second thought, but in doing so, you could be inadvertently damaging your running shoes. Running shoes require some TLC every now and …
Unfortunately the rate of injury in the running community remains pretty high. Whether you’ve had a bad run, suffering with a longstanding running injury, or you’re recovering from an injury, a good pair of recovery shoes can do wonders to fast track your recovery. Luckily there are lots of recovery shoes, sandals slides and flip …
Many runners experience knee pain at one point or another in their lives. Knee pain can range from a dull ache to a sharp stabbing pain that stops you in your tracks. If you’re trying to recover from knee pain, you may have thought about wearing a knee brace for running. After all, you want …
If you’re ready to take your training to the next level then running with a weight vest may just be for you. There are many benefits to running with a weight vest. Not only does it make your muscles stronger, it improves your form and posture and improves your running speed and performance. But where …
Whether you detest running in the rain, or find it quite refreshing, running in the rain is an altogether different experience. If you’re training for a long distance event, you may have no chance but to run in the rain, especially if you live in a country with unpredictable weather. Whilst running in the rain …
If you’re thinking about running with a jogging stroller, then you may be wondering how to do it effectively without it affecting your running flow and style. Sales of jogging strollers have doubled in the last 24 months, with more parents opting to run with their children. Whilst running with a jogging stroller takes practice …
Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes to running. Running by feel, however, is an entirely different story, Running by feel is basically when you run without any sort of GPS tracking. You may be surprised to hear that there are many …
We all know the importance of wearing the right running shoes in order to provide comfort and support and help prevent injury. Trail running in particular requires running shoes that provide the necessary support, grip and durability for off-road runs. Brooks trail running shoes are popular with so many runners worldwide because they fit the …
Luckily for us runners, there plenty of places to guy high quality, affordable running clothes. Whether you’re at the start of your running journey or you’re a seasoned runner looking for new inspiration, this guide has got you covered. Online shopping means affordable running clothes are more accessible than ever. It has never been easier …