One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …
There are many Couch to 5k apps on the market, but what if you want to continue your running journey and take on a 10k? Running a 10k is a goal for many runners who have completed their first 5k. After all, it makes sense to want to continue running and take on the next …
Running in the heat can be dangerous if you don’t take the proper precautions. Heat related illnesses like dehydration and heat stroke are all avoidable if you use your common sense. As with anything, it’s better to be prepared to make things that little more comfortable. Follow the simple tips in this guide for running …
Knowing how to find the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair. You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve recently started running, or you’ve signed up …
If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. Strength training is essential for becoming and staying a stronger and less injury-prone runner. It can also help you improve running form and run faster and increase your speed. However, for some people …
We expect so much from running watches nowadays. A decent running watch is a must-have for runners who increasingly want to leverage technology to help them on their runs. In this Garmin Forerunner 235 review I will share the pros and cons of this popular running watch. One of the biggest benefits of having a …
Before buying my first pair of Brooks running shoes, I had heard a lot of good things about the The Brooks Adrenaline GTS 19 running shoe. Brooks are one of the leading suppliers of road running and trail running shoes, and it’s safe to say that the Adrenaline GTS brand is a go-to shoe for …
It’s that time of the year again – the seasons are changing and the days are unfortunately getting shorter. This means many runners turn to running at night. Your morning or evening run, once done in the sparkling sunshine, is now shrouded in darkness. If you’re lucky, you get the remnants of the day in …
It can be hard to know how to dress for winter running when you’re dealing with weather like rain, snow, wind and ice. Winter running has just as many challenges as summer running. With the right gear, however, you can stay warm and dry throughout the season. Your winter running comfort levels will depend on …
What are the best running leggings for women? When you find a pair of good running leggings, hold onto them! It took me a good few years to find the some good running leggings. The key factor for me when buying my running leggings is always comfort (and style). You want to know that your …