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How to start running again during lockdown

If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you may be wondering how to start running again in today’s climate. While gyms and fitness studios are closed across the world, outdoor sports like running have seen a surge in popularity as people try to …

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6 of the best virtual running events

Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest running challenges online. In this blog I’d like to highlight some of the best virtual running events. If your race has been cancelled and you’re trying to isolate yourself, then a virtual running challenge like …

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How to make running easier: 7 simple tips

I often get asked how to make running easier. If you’ve just started out on your running journey, you may be wondering if it will ever get any easier. When you start out, it will likely feel like a struggle because you’re yet to build your aerobic endurance, stamina, strength and speed.  As with anything, …

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Motivation to go running: 5 reasons to love running in January 

Do you want to give running a go this January? Or simply get outdoors more? You have plenty of motivation to go running this January. January doesn’t have to be a blue month. There are ways to get active, get outdoors more and really focus on your running goals. Whether you’ve set yourself a goal …

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Make time to run: How to fit a run into a busy schedule

One of the biggest challenges for a lot of runners is how to fit a run into a busy schedule. Between working a full time job, looking after a young family and other commitments, finding time to run almost seems impossible.  Not having enough time to run is one of the most common complaints I hear …

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How to start running again after a long break: 8 actionable tips

Getting back into running after weeks, months or even years away can feel tough. Whether you took a long break because of an injury or life simply got in the way, it can feel daunting getting back into running. If you want to start running again after a long break, the good news is there …

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Find your ‘why’: How to run with purpose and get the most out of your training

Everyone has their ‘why’ that inspires them to do something time and time again. Purpose and action go hand in hand to create something meaningful.   In order to become a better runner and get the most out of your training, it’s important to understand your ‘why’.  Many people battle against themselves to establish healthy habits or …

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How to believe in yourself: Running and self confidence

Running and self confidence go hand in hand. Whether you’re a beginner runner or more advanced, it’s only natural to doubt your abilities as a runner. I’ve heard this so many times from beginner runners. It saddens me to think that people think they have to run a certain amount of miles or run their …

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