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The truth behind the runner’s high: 6 ways to boost the post-run feeling

We’ve all heard of the runner’s high – that elusive post-run feeling that some runners experience after (or even during) a run. Many studies have been conducted over the years to understand exactly what causes the runner’s high. What’s clear is that some runners get it, whereas other runners don’t. If you are lucky enough …

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Bored with running? These running books will make you fall in love again

Stuck in a running rut? If you are in need of some inspiration to lace up your running shoes, then look no further than the running books in this guide. The handful of books on this list will inspire, entertain and educate you – whether you’re a beginner runner or seasoned pro. We all have …

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Self care made simple: Try this 30 day self care challenge

Looking for a 30 day self care challenge? Self care, or more precisely the practice of self care, has become increasingly popular over the last years. In today’s online world, self care has become an antidote, a detox if you will for people looking to unplug from technology and rest and recharge. From tips from …

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10 running clubs changing the world one step at a time

Running clubs have grown in popularity over the last few years as more people look for ways to get active. Empowering women and tackling homelessness to creating spaces for underrepresented groups, the running clubs in this guide are giving back and doing more good in the world. Through their mission and ethos, they are changing …

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What to expect by running 4 miles a day (and how to start)

Running 4 miles a day is a great fitness goal to work towards if you want to improve your physical and mental health. Running has many benefits for your physical and mental health – from improving your endurance and stamina to improving your sleep. At 6.4km, running 4 miles is further than running a 5k …

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Nude running? Here are 4 realities no one will tell you

Every few years a fitness craze comes along that takes the health and wellness industry by storm. Nude running is one of them.  You may have heard of the term ‘naked running’ – that is running without a watch (yes, seriously!) Nude running on the other hand is running without clothes or minimal clothing. This …

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What is the 75 Soft Challenge? (And how to start)

If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …

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51 inspiring keep pushing quotes to keep you motivated

Running motivation is a funny thing – we all know that running motivation comes and goes. When you’re stuck in a rut or struggling to find the motivation to go for a run, these keep pushing quotes will give you the inspiration to get up and go. Many runners like to use motivational running quotes …

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