Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable! After all, your well-being deserves a spot on your …
Whether you’re a seasoned marathoner or just getting started on your running journey, finding your running tribe can elevate your experience in ways you never imagined. Running isn’t just about putting one foot in front of the other – a good running community is just as important as a good pair of running shoes. From …
Running remains a powerful source of strength, empowerment and personal growth, regardless of the decade you find yourself in. Running through the decades in your 20s, 30s and 40s is an incredible journey of self-discovery. I personally started running in my early 20s, and now as I (almost) approach my 40s, I can safely say …
We’ve all heard of the runner’s high – that elusive post-run feeling that some runners experience after (or even during) a run. Many studies have been conducted over the years to understand exactly what causes the runner’s high. What’s clear is that some runners get it, whereas other runners don’t. If you are lucky enough …
When it comes to music, we all have our own tastes and preferences. But I think we can all agree that listening to music on a run is one of the best ways to get you pumped and motivated for a run. Some of the best running songs can help you set your pace and …
Stuck in a running rut? If you are in need of some inspiration to lace up your running shoes, then look no further than the running books in this guide. The handful of books on this list will inspire, entertain and educate you – whether you’re a beginner runner or seasoned pro. We all have …
Looking for a 30 day self care challenge? Self care, or more precisely the practice of self care, has become increasingly popular over the last years. In today’s online world, self care has become an antidote, a detox if you will for people looking to unplug from technology and rest and recharge. From tips from …
Running clubs have grown in popularity over the last few years as more people look for ways to get active. Empowering women and tackling homelessness to creating spaces for underrepresented groups, the running clubs in this guide are giving back and doing more good in the world. Through their mission and ethos, they are changing …
Running 4 miles a day is a great fitness goal to work towards if you want to improve your physical and mental health. Running has many benefits for your physical and mental health – from improving your endurance and stamina to improving your sleep. At 6.4km, running 4 miles is further than running a 5k …
Every few years a fitness craze comes along that takes the health and wellness industry by storm. Nude running is one of them. You may have heard of the term ‘naked running’ – that is running without a watch (yes, seriously!) Nude running on the other hand is running without clothes or minimal clothing. This …