When it comes to music, we all have our own tastes and preferences. But I think we can all agree that listening to music on a run is one of the best ways to get you pumped and motivated for a run. Some of the best running songs can help you set your pace and …
Stuck in a running rut? If you are in need of some inspiration to lace up your running shoes, then look no further than the running books in this guide. The handful of books on this list will inspire, entertain and educate you – whether you’re a beginner runner or seasoned pro. We all have …
Looking for a 30 day self care challenge? Self care, or more precisely the practice of self care, has become increasingly popular over the last years. In today’s online world, self care has become an antidote, a detox if you will for people looking to unplug from technology and rest and recharge. From tips from …
Running clubs have grown in popularity over the last few years as more people look for ways to get active. Empowering women and tackling homelessness to creating spaces for underrepresented groups, the running clubs in this guide are giving back and doing more good in the world. Through their mission and ethos, they are changing …
Running 4 miles a day is a great fitness goal to work towards if you want to improve your physical and mental health. Running has many benefits for your physical and mental health – from improving your endurance and stamina to improving your sleep. At 6.4km, running 4 miles is further than running a 5k …
Every few years a fitness craze comes along that takes the health and wellness industry by storm. Nude running is one of them. You may have heard of the term ‘naked running’ – that is running without a watch (yes, seriously!) Nude running on the other hand is running without clothes or minimal clothing. This …
If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …
Running motivation is a funny thing – we all know that running motivation comes and goes. When you’re stuck in a rut or struggling to find the motivation to go for a run, these keep pushing quotes will give you the inspiration to get up and go. Many runners like to use motivational running quotes …
It can be difficult to drag yourself out of bed and hit the gym or go for a run in the morning. Many runners and gym-goers like to refer to female fitness quotes to get them pumped ahead of a workout. We all know it can be hard to find the motivation to exercise. When …
If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …