If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …
Running motivation is a funny thing – we all know that running motivation comes and goes. When you’re stuck in a rut or struggling to find the motivation to go for a run, these keep pushing quotes will give you the inspiration to get up and go. Many runners like to use motivational running quotes …
It can be difficult to drag yourself out of bed and hit the gym or go for a run in the morning. Many runners and gym-goers like to refer to female fitness quotes to get them pumped ahead of a workout. We all know it can be hard to find the motivation to exercise. When …
If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …
Running with a dog has become increasingly popular over the last few years. Dog ownership has exploded and people are looking for more and more ways to exercise with their pooch. But before you go for a run or hit the trails, it’s best to check that your dog is actually suited for running. You’ll …
There are plenty of funny running puns and running jokes out there that will have you bent over in laughter. Whether you’re training for a 5k or marathon, these running puns and running jokes will provide you with motivation and laughter to tackle your next race. Be sure to also check out the best running …
We all know that running motivation can come and go. If you’re stuck in a running rut, a good way to reignite your running mojo is to watch some inspirational running movies. There are a few great movies that you can turn to to share your enjoyment of running, movies that span across the decades …
Running 2 miles a day has the potential to transform your physical and mental health. Many people turn to running 2 miles a day when they want to improve aspects of their life, whether that be improving their fitness, losing weight or simply getting outdoors more. 2 miles is seen as an achievable distance for …
If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …
You know the feeling: you’re running in a half marathon or marathon and you’re getting ever closer to the finish line, and you feel like quitting or giving up. The pain is all too real and you’d rather be sat at home on your sofa in your pyjamas watching Netflix. A lot can be said …