Many people will tell you that their life changed when they started running. So if you’re thinking about starting running, then you may be wondering: “What does running do for your body?” Running has many physical and mental benefits – from the so-called runner’s high to better heart health and weight loss. But what exactly …
“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period really comes to down to personal preference and the severity of your period symptoms. It is generally thought that exercise …
“Why am I so itchy?” If you regularly ask yourself this question during and after a run, then you may have a condition known as runner’s itch. Runner’s itch is typically described as a sensation that occurs during and after exercise, and normally occurs in people who regularly do strenuous exercise like running. From red …
Running is a great form of exercise to improve your physical and mental health, from lowering your blood pressure to boosting your self-esteem and confidence. If you’re thinking of starting running when you’re overweight, then you may feel daunted by the road ahead. Running when overweight can present some challenges, but with the right motivation …
You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, it will either have positive or negative connotations for you. If you’re a long distance runner, don’t let the gym bunnies convince you that a runner’s body is a bad thing. …
These days lots of people talk about getting your steps in. But you don’t need to walk for miles and miles, just walking a mile a day is a respectable starting point. Walking one mile a day (around 2,000 steps on average) correlates highly with building a more active lifestyle, losing weight, and improving overall …
Many women continue to exercise during their pregnancy, including running while pregnant. Keeping up a daily exercise routine is a great way to improve your physical and mental health during pregnancy. Running as a form of exercise also has lots of benefits, from improving your heart health to boosting your mood. Listening to your body …
Running has many physical and mental benefits, but every now and again something comes along in the running community that has runners stumped. Runner’s face is exactly that. What the heck is it? You may have heard of the term over the years, probably from people who don’t actually run! Typically characterised by a gaunt …
If you’ve ever wondered: “Do you burn more calories on your period?” then you’re not alone. With all the bloating, food cravings and hormonal changes, your menstrual cycle can feel like a physical and emotional rollercoaster. Many women see exercise as a way to relieve their period symptoms, whereas others prefer to rest when it’s …
Chafing is a common problem for many runners, whether it be a blister on your foot or chafing in your armpits or between your legs. When your t-shirt rubs against your nipples, this can cause chafing and friction against the nipples which results in a condition called jogger’s nipple (also known as runner’s nipple). This …