Does ovulation cause bloating? Unfortunately, bloating is often an unwelcome and uncomfortable side effect of ovulation. If you’ve ever experienced a feeling of tightness or fullness in the abdomen during the middle of your menstrual cycle, then this may be caused by ovulation. Throughout your menstrual cycle you experience hormonal changes which can lead to …
If you’ve recently had treatment for a hernia, then you may be wondering when you can return to exercise after hernia surgery. Recovery after hernia surgery is tough! I can attest to this as I recently had hernia surgery for an inguinal hernia. Before you go down the rabbit hole of researching hernia recovery videos …
Returning to exercise after pregnancy can be daunting and challenging. Your body goes through A LOT during pregnancy and childbirth. Many of the physiological changes of pregnancy persist for another 4 to 6 weeks, so it’s important you look after yourself during this crucial time. You may be wondering if you’ll ever be able to …
Feeling a bit itchy down there? Don’t worry, you’re not alone. Itchy pubic hair is a common issue that affects many men and women alike. This sensation of itchiness and irritation in the pubic area can be frustrating, but what causes it? Knowing what causes it will help you manage and prevent it from happening …
If you’ve recently been inked then you may be wondering: “Can you workout after getting a tattoo?” Working out after getting a tattoo requires caution and care before diving straight back into your fitness routine. After all, a fresh tattoo is effectively an open wound, so you need to be careful at least for a …
Looking to lose weight? You may be wondering: “Do zero calorie foods exist?” You may already be aware of low calorie foods or low calorie snacks if you’ve started your weight loss journey. Low calorie foods can be paired with high calorie foods as part of a healthy, balanced weight loss plan. So where does …
Botox is one of the most popular cosmetic treatments on the market today. If you exercise regularly and you’re thinking of getting Botox, you may be wondering: “Can you exercise after Botox?” In order to achieve the best possible results, it’s important you follow all your clinician’s guidelines before and after your appointment. This includes …
How should a sports bra fit? This is a common question from women looking to properly support their breasts during exercise. If you’re a woman, you may know the pitfalls of exercising without a supportive bra. From the pain and discomfort to the bouncing and chafing, it can feel uncomfortable and downright embarrassing to go …
Every few years a fitness craze comes along that takes the health and wellness industry by storm. Nude running is one of them. You may have heard of the term ‘naked running’ – that is running without a watch (yes, seriously!) Nude running on the other hand is running without clothes or minimal clothing. This …
Muscle scraping sounds painful, but in fact it’s a form of therapy that has been used for centuries to promote healing of the muscles, fascia and tendons. Also known as Gua Sha, muscle scraping is widely practiced in Chinese medicine and has become popularised in western culture over the last few years to promote healing. …