Muscle scraping sounds painful, but in fact it’s a form of therapy that has been used for centuries to promote healing of the muscles, fascia and tendons. Also known as Gua Sha, muscle scraping is widely practiced in Chinese medicine and has become popularised in western culture over the last few years to promote healing. …
Weight gain during your period is a common symptom of menstruation. If you struggle with your weight during the time of the month, then you may be wondering: “When does period weight go away?” Hormonal fluctuations during the menstrual cycle have a huge impact on your physical and emotional wellbeing. Tender breasts, constipation, fatigue, acne, …
Looking to lose 30 pounds in 30 days? It can be time consuming and challenging to lose weight, especially 30 pounds, but with the right approach and mindset, you have every chance of achieving your goals. A successful weight loss strategy should look at everything from your eating habits and exercise habits to your sleep …
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve ever wondered how some people can eat an endless amount of carbohydrates but never seem to put on weight, then …
Walking 4 miles a day is a goal for many people looking to become more active and lose weight. Unlike running or cycling, many people don’t see walking as exercise. Even better, it’s an easy and affordable way to increase your activity levels. It is for these reasons that walking is a powerful way to …
How to get rid of side boob fat? This is a common question from women looking to get rid of breast fat that collects to the side of the breast under the armpit. Affectionately referred to as ‘armpit roll’, side boob fat can cause discomfort, soreness and poor self-image and self-confidence. The main issue with …
Vaginal chafing is a common concern for many women – either as a result of exercise or sexual intercourse. Along with ingrown hairs and acne, vaginal chafing can be painful and downright frustrating, especially if it gets in the way of you enjoying your run. The good news is there are ways to treat vaginal …
Despite what many may think, endometriosis (also known as ‘endo’) is more than just a painful period. Millions of women worldwide suffer with this painful condition, many of which have to live with pain on a daily basis, not just during their period. As an invisible illness, it can be hard for people to understand …
Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more. In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …