With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during the pandemic as we get used to the ‘new normal’. If you’re struggling to keep your running motivation during the pandemic, then take solace in the fact that you’re not alone. Many runners will tell …
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week you feel on top of the world, the next you struggle to even get out of the door. You’re not alone when it comes to self-confidence and athletic performance. Even elite and professional athletes have …
There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the fresh air is great for your body and mind. But what are the benefits of running for your physical and mental health? Running is considered one of the best ways to improve your fitness. It …
Running and self confidence go hand in hand. Whether you’re a beginner runner or more advanced, it’s only natural to doubt your abilities as a runner. I’ve heard this so many times from beginner runners. It saddens me to think that people think they have to run a certain amount of miles or run their …
Mental strength when running is something I’ve spoken a lot about on my blog. I recently came across this BBC article that looked at some of the reasons why people take up running. As I read about some of the experiences and stories of the people in the article, I realised just how incredibly powerful …
We as human beings are great at doubting ourselves. It’s hard to know how to stop negative thoughts from overtaking our brains. Whether it be in our professional or personal lives, we experience fear and self-doubt on an almost daily basis. According to a 1994 study, self-confidence is considered one of the most influential motivators …
There’s no doubt – running makes you feel great. Running for mental health is one of the most common reasons why people are taking up the sport in droves. I’ve written about the post-run rush on my blog many times and it’s one of the reasons I love running to this day and continue to …
There are so many reasons to go for a run. From being outdoors to getting your daily dose of exercise, there are many reasons to love running. Not to mention, running has so many physical and mental benefits. It’s one of the easiest, healthiest, least expensive physical activities that you can incorporate into your workout …
There’s no doubt – running makes you feel great. If you suffer from anxiety, you may already be running to help you think more clearly and get out of your head. I’ve written about the post-run rush on my blog many times and it’s one of the reasons I love running to this day and …
Running is a journey of ups and downs. There are so many lessons from running that I’ve learnt over the years. Whether you’re building up to your first 5k or you’re an experienced half marathoner, there are so many things you learn about yourself when it comes to running. One of the reasons I love …