Running for weight loss is possible, but not in the way you think. In order to lose weight when running, you need to be focusing on high intensity exercise like interval training as well as endurance running. In these guides we’ll share tips and advice on running for weight loss, including how to start running for weight loss, and we’ll answer key questions like: is running good for weight loss?
Stubborn inner thigh fat is the bane for many people looking to lose weight. On social media we are led to believe that a ‘thigh gap’ is desirable. When in fact a certain amount of inner thigh fat is completely normal! However, if you are looking to lose inner thigh fat, then the good news …
Looking to lose weight? You may be wondering: “Do zero calorie foods exist?” You may already be aware of low calorie foods or low calorie snacks if you’ve started your weight loss journey. Low calorie foods can be paired with high calorie foods as part of a healthy, balanced weight loss plan. So where does …
Weight gain during your period is a common symptom of menstruation. If you struggle with your weight during the time of the month, then you may be wondering: “When does period weight go away?” Hormonal fluctuations during the menstrual cycle have a huge impact on your physical and emotional wellbeing. Tender breasts, constipation, fatigue, acne, …
Looking to lose 30 pounds in 30 days? It can be time consuming and challenging to lose weight, especially 30 pounds, but with the right approach and mindset, you have every chance of achieving your goals. A successful weight loss strategy should look at everything from your eating habits and exercise habits to your sleep …
Walking 4 miles a day is a goal for many people looking to become more active and lose weight. Unlike running or cycling, many people don’t see walking as exercise. Even better, it’s an easy and affordable way to increase your activity levels. It is for these reasons that walking is a powerful way to …
How to get rid of side boob fat? This is a common question from women looking to get rid of breast fat that collects to the side of the breast under the armpit. Affectionately referred to as ‘armpit roll’, side boob fat can cause discomfort, soreness and poor self-image and self-confidence. The main issue with …
If you’ve ever wondered: “Do you burn more calories on your period?” then you’re not alone. With all the bloating, food cravings and hormonal changes, your menstrual cycle can feel like a physical and emotional rollercoaster. Many women see exercise as a way to relieve their period symptoms, whereas others prefer to rest when it’s …
If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …
Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major risk to type 2 diabetes, heart disease and other conditions. Whether you want to shed a few pounds or have …
Running is one of the most accessible sports out there, no wonder more and more people are turning to it to get their daily dose of exercise. But what if you want to use running for weight loss? Is running good for weight loss? Running for weight loss is possible, but not in the way …