Running for weight loss is possible, but not in the way you think. In order to lose weight when running, you need to be focusing on high intensity exercise like interval training as well as endurance running. In these guides we’ll share tips and advice on running for weight loss, including how to start running for weight loss, and we’ll answer key questions like: is running good for weight loss?
Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more. In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …
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If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …
Read More about Running 5 miles a day: Pros and cons + 6 actionable tips