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Running for weight loss is possible, but not in the way you think. In order to lose weight when running, you need to be focusing on high intensity exercise like interval training as well as endurance running. In these guides we’ll share tips and advice on running for weight loss, including how to start running for weight loss, and we’ll answer key questions like: is running good for weight loss?

Walking one hour a day: Benefits + expected results

Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more.  In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …

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Do you burn more calories on your period? Your common questions answered

If you’ve ever wondered: “Do you burn more calories on your period?” then you’re not alone. With all the bloating, food cravings and hormonal changes, your menstrual cycle can feel like a physical and emotional rollercoaster.  Many women see exercise as a way to relieve their period symptoms, whereas others prefer to rest when it’s …

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Running 5 miles a day: Pros and cons + 6 actionable tips

If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …

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Does running burn belly fat? 10 effective tips + 3 workouts

Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major risk to type 2 diabetes, heart disease and other conditions.  Whether you want to shed a few pounds or have …

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Running for weight loss: The most effective running workouts to help you lose weight 

Running is one of the most accessible sports out there, no wonder more and more people are turning to it to get their daily dose of exercise. But what if you want to use running for weight loss? Is running good for weight loss? Running for weight loss is possible, but not in the way …

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