Protein is an essential nutrient for the human body, along with carbohydrates and fat. It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein food for runners? With the rise of protein snacks, protein powders and more and more people exercising and hitting the …
Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of healthy (and easy) smoothie recipes for runners to optimise your recovery. It’s essential that you give your body the nutrients …
It can be difficult to know what to eat before a run. Eat too much and you are left with that heavy feeling when you run. Eat too little and you risk feeling sluggish and tired. Food is fuel but the type of food you eat before a run depends on a few factors, including …
Congratulations on completing your half marathon! It’s important to recover after a half marathon. Whether it was your first or seventh race, there are steps you can take to reduce muscle soreness, rebuild your body’s fuel supply, and get back to your normal running and fitness routine sooner rather than later. There are different ways …