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The best protein food for runners: What you should know about protein

Protein is an essential nutrient for the human body, along with carbohydrates and fat.  It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein food for runners? With the rise of protein snacks, protein powders and more and more people exercising and hitting the …

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6 healthy smoothie recipes for runners to optimise recovery

Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of healthy (and easy) smoothie recipes for runners to optimise your recovery. It’s essential that you give your body the nutrients …

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6 essential ways to recover after a half marathon

Congratulations on completing your half marathon! It’s important to recover after a half marathon. Whether it was your first or seventh race, there are steps you can take to reduce muscle soreness, rebuild your body’s fuel supply, and get back to your normal running and fitness routine sooner rather than later. There are different ways …

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