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Run a faster 10k: What is the average 10k time?
Running tips 10k / Running tips

Run a faster 10k: What is the average 10k time?

Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the…

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November 16, 2020
5k to 10k: 5 of the best 5k to 10k running apps
Running tips 5k / Couch to 5k / Running tips 10k / Technology

5k to 10k: 5 of the best 5k to 10k running apps

There are many Couch to 5k apps on the market, but what if you want to continue your running journey…

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August 24, 2020
Intermediate 10k training plan: Run a faster 10k
Running tips 10k / Speedwork

Intermediate 10k training plan: Run a faster 10k

Running a 10k is a goal for a lot of runners who have either finished their first 5k or have…

2 Comments
July 27, 2020
How to run a faster 10k in 60 minutes or less
Running tips 10k / Speedwork

How to run a faster 10k in 60 minutes or less

A 10k is a milestone distance for every runner. Sooner rather than later you want to run to be to…

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August 25, 2019
How to pace your run: 4 simple tips for effective pacing during your run
Running for Beginners / Half marathon tips / Running tips 10k / Running tips 5k

How to pace your run: 4 simple tips for effective pacing during your run

How you pace your run can make a huge difference to your race time. Every runner has experienced it. You…

2 Comments
April 13, 2019
8 ways to run for longer without getting so tired
Running for Beginners / Half marathon tips / Running tips 10k / Running tips 5k

8 ways to run for longer without getting so tired

As a runner, you may have thought of ways to run for longer without getting so tired. Endurance and stamina…

2 Comments
March 21, 2019

About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • How to recover after a bad run: 8 ways to bounce back
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  • Run a faster 10k: What is the average 10k time?
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