Run a faster 10k: What is the average 10k time?
Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the…
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November 16, 2020
5k to 10k: 5 of the best 5k to 10k running apps
There are many Couch to 5k apps on the market, but what if you want to continue your running journey…
August 24, 2020
Intermediate 10k training plan: Run a faster 10k
Running a 10k is a goal for a lot of runners who have either finished their first 5k or have…
July 27, 2020
How to run a faster 10k in 60 minutes or less
A 10k is a milestone distance for every runner. Sooner rather than later you want to run to be to…
August 25, 2019
How to pace your run: 4 simple tips for effective pacing during your run
Effective pacing can make a huge difference to your race time. In this blog I'd like to share some tips…
April 13, 2019
8 ways to run for longer without getting so tired
As a runner, you may have thought of ways to run for longer without getting so tired. Endurance and stamina…
March 21, 2019