Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown,…
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
There are many Couch to 5k apps on the market, but what if you want to continue your running journey…
If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got…
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…
When you know how to run a 5k in 25 minutes or less, it seems like a simple thing to…
How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…
Effective pacing can make a huge difference to your race time. In this blog I'd like to share some tips…