Run a faster 5k: What is the average time to run a 5k?
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
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September 28, 2020
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
5k to 10k: 5 of the best 5k to 10k running apps
There are many Couch to 5k apps on the market, but what if you want to continue your running journey…
August 24, 2020
Intermediate 5k training plan: Run a faster 5k
If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got…
July 13, 2020
Love to run: How to run your first 5k
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
February 17, 2020
What to do after Couch to 5k
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…
November 14, 2019
How to run a 5k in 25 minutes or less
When you know how to run a 5k in 25 minutes or less, it seems like a simple thing to…
September 12, 2019
How many miles is a 5k? Your essential guide to running a 5k
How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…
April 16, 2019
How to pace your run: 4 simple tips for effective pacing during your run
How you pace your run can make a huge difference to your race time. Every runner has experienced it. You…
April 13, 2019
Couch to 5k training plan: 7 essential things you need to know
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and…
March 22, 2019