The ultimate 10 week beginner 5k training plan: Run a 5k in 10 weeks
So you've decided to take up running! Congratulations! Deciding to take up running is a huge step for anyone. Getting…
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July 26, 2021
How to run for 30 minutes without stopping: 7 tips for beginner runners
A goal for many runners is to run for 30 minutes without stopping. If you’ve been running regularly or following…
July 19, 2021
How to run a 5k in 30 minutes or less
Running a 5k is a key milestone for a lot of runners. Although a 5k may not sound like a…
June 21, 2021
When will running races start again? 5 important things to know
With the lifting of lockdown restrictions in the UK, many people are wondering when will running races start again. March…
April 26, 2021
When will Parkrun start again? 5 things you need to know about the return of Parkun
Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown,…
April 19, 2021
Run a faster 5k: What is the average time to run a 5k?
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
September 28, 2020
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
5k to 10k: 5 of the best 5k to 10k running apps
There are many Couch to 5k apps on the market, but what if you want to continue your running journey…
August 24, 2020
Intermediate 5k training plan: Run a faster 5k
If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got…
July 13, 2020
Love to run: How to run your first 5k
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
February 17, 2020