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Run a faster 5k: What is the average time to run a 5k?
Running tips 5k / Couch to 5k

Run a faster 5k: What is the average time to run a 5k?

Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…

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September 28, 2020
How to train for a 5k: The best 5k running tips
Running tips 5k / Couch to 5k / Running for Beginners

How to train for a 5k: The best 5k running tips

A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…

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September 14, 2020
5k to 10k: 5 of the best 5k to 10k running apps
Running tips 5k / Couch to 5k / Running tips 10k / Technology

5k to 10k: 5 of the best 5k to 10k running apps

There are many Couch to 5k apps on the market, but what if you want to continue your running journey…

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August 24, 2020
Intermediate 5k training plan: Run a faster 5k
Running tips 5k / Speedwork

Intermediate 5k training plan: Run a faster 5k

If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got…

3 Comments
July 13, 2020
Love to run: How to run your first 5k
Running tips 5k / Couch to 5k / Running for Beginners

Love to run: How to run your first 5k

Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…

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February 17, 2020
What to do after Couch to 5k
Running for Beginners / Couch to 5k / Running tips 5k

What to do after Couch to 5k

Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…

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November 14, 2019
How to run a 5k in 25 minutes or less
Running for Beginners / Running / Running tips 5k / Speedwork

How to run a 5k in 25 minutes or less

When you know how to run a 5k in 25 minutes or less, it seems like a simple thing to…

0 Comments
September 12, 2019
How many miles is a 5k? Your essential guide to running a 5k
Running for Beginners / Couch to 5k / Running tips 5k

How many miles is a 5k? Your essential guide to running a 5k

How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…

0 Comments
April 16, 2019
How to pace your run: 4 simple tips for effective pacing during your run
Running for Beginners / Half marathon tips / Running tips 10k / Running tips 5k

How to pace your run: 4 simple tips for effective pacing during your run

How you pace your run can make a huge difference to your race time. Every runner has experienced it. You…

2 Comments
April 13, 2019
Couch to 5k training plan: 7 essential things you need to know
Running for Beginners / Couch to 5k / Running tips 5k

Couch to 5k training plan: 7 essential things you need to know

For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and…

2 Comments
March 22, 2019
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • How to recover after a bad run: 8 ways to bounce back
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  • Run a faster 10k: What is the average 10k time?
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