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Run for longer: How to increase running stamina and endurance
Running tips / Half marathon tips / Running for Beginners

Run for longer: How to increase running stamina and endurance

If you are looking to increase running stamina and endurance, then you’re not alone. Over the last 12 months many…

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March 1, 2021
Top 6 female running and fitness bloggers to follow in 2021
Running tips

Top 6 female running and fitness bloggers to follow in 2021

There are so many inspiring female running and fitness bloggers out there that I thought it was about time I…

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February 1, 2021
Run a faster 10k: What is the average 10k time?
Running tips 10k / Running tips

Run a faster 10k: What is the average 10k time?

Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the…

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November 16, 2020
How to become a run leader and inspire others to run
Running tips

How to become a run leader and inspire others to run

I started my run leading journey back in November 2018 - around about the same time I started this blog.…

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November 2, 2020
7 actionable tips for running in the morning
Running motivation / Running tips / Wellbeing

7 actionable tips for running in the morning

Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…

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October 26, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Running motivation / Running tips / Wellbeing

Self-confidence and athletic performance: The one tip that professional athletes swear by

Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…

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September 7, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Running motivation / Running tips / Wellbeing

What is plogging? 5 essential things you need to know about this latest fitness craze

Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…

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August 31, 2020
7 essential tips for running in the heat and humidity
Running for Beginners / Running tips

7 essential tips for running in the heat and humidity

With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat…

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August 17, 2020
How to get better at running without actually running 
Strength training / Running tips

How to get better at running without actually running 

You may be wondering how to get better at running without pounding the pavement every week. One of the best…

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April 6, 2020
Running to work: How to start run commuting
Running / Running motivation / Running tips

Running to work: How to start run commuting

How you fit a run into your day, or how you start running can be made easier with the introduction…

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January 20, 2020
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • Run for longer: How to increase running stamina and endurance
  • Run strong: 30 day strength training plan for runners
  • Running by feel: 5 life-changing benefits of running without a watch
  • Run happy: 6 mental health benefits of running
  • Top 6 female running and fitness bloggers to follow in 2021
  • The best trail running shoes: Brooks Cascadia 13 trail running shoe review
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