Run a faster 10k: What is the average 10k time?
Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the…
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November 16, 2020
How to become a run leader and inspire others to run
I started my run leading journey back in November 2018 - around about the same time I started this blog.…
November 2, 2020
7 actionable tips for running in the morning
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…
October 26, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…
September 7, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…
August 31, 2020
7 essential tips for running in the heat and humidity
With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat…
August 17, 2020
How to get better at running without actually running
You may be wondering how to get better at running without pounding the pavement every week. One of the best…
April 6, 2020
Running to work: How to start run commuting
How you fit a run into your day, or how you start running can be made easier with the introduction…
January 20, 2020
How to make running easier: 7 simple tips
I often get asked how to make running easier. If you’ve just started out on your running journey, you may…
January 13, 2020
Running for weight loss: The most effective running workouts to help you lose weight
Running is one of the most accessible sports out there, no wonder more and more people are turning to it…
January 2, 2020