Road running is one of the most popular forms of running, with many major running events like half marathons and marathons taking place in towns and cities across the world. In these guides we’ll explore tips and advice on road running, including the best road running shoes and how to choose a road running shoe.
If you’re looking to increase the amount of steps you take every day, then you may be wondering: “How many steps in a mile?” The general recommendation is to walk or run 10,000 steps a day, however we all know this isn’t always feasible with work and family commitments. 10,000 steps equates to roughly 4 …
Running 3 miles a day is a great goal to work towards if you’re wanting to improve your physical and mental health. Many people turn to running for many reasons, whether that be to improve their fitness, improve their mental health, lose weight or simply get outdoors more. 3 miles is seen as an achievable …
Knowing how to find the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair. You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve recently started running, or you’ve signed up …