Skip to Content

How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit! But how do you actually increase running …

Read More about How to increase running stamina and endurance: 6 actionable tips

What is a good 10k time? Average 10k times by age and gender

Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the most popular races out there. But what is the average 10k time? You may be wondering this if you’re thinking about running your first 10k or preparing to run a faster 10k. According to a …

Read More about What is a good 10k time? Average 10k times by age and gender

What is a good 5k time? Average 5k time by age and gender

Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. If you’re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: “What is the average 5k time by age and gender?” Many factors …

Read More about What is a good 5k time? Average 5k time by age and gender

What is sprint interval training? Benefits + 3 sample workouts

Many runners have a love-hate relationship with sprint interval training. Interval training is an excellent way to add intense aerobic and anaerobic exercises into your training routine without having to complete long traditional runs and workouts. As a form of speed training, interval training used by many in the running community to help them run …

Read More about What is sprint interval training? Benefits + 3 sample workouts

3 hill sprint workouts to increase strength and power

Hill sprints are a great way to increase your strength and power as a runner, as well as improve your endurance, stamina and V02 Max. The fact is, running on a flat surface only gets you so far when it comes to improving strength and power.  Hill sprint workouts like the ones in this guide …

Read More about 3 hill sprint workouts to increase strength and power

What are strides? Benefits + how to run strides

Improving your speed, like improving your strength, is key to staying a strong and healthy runner. Strides are seen as the best form of speed training for beginners. Whilst speed training can take many forms, including interval training, tempo running and Fartlek training, it all has the main goal of making you a faster, stronger …

Read More about What are strides? Benefits + how to run strides

Indoor running: 4 of the best treadmill workouts for runners

The treadmill is one of the most popular pieces of home exercise equipment as it provides a simple and efficient aerobic workout. The treadmill is also one of the best ways to burn calories compared to other pieces of home gym equipment like the exercise bike. The good news is there are a ton of …

Read More about Indoor running: 4 of the best treadmill workouts for runners

Running Q&A: 30 of the most common questions about running answered

As a running and fitness blogger and running coach, I get asked a lot of questions about running. So I thought I’d put a post together with some of the most common questions I get answered. I want to share my knowledge not only as a running coach, but as a runner myself. Running is …

Read More about Running Q&A: 30 of the most common questions about running answered

How to run a 2 hour half marathon + 7 training tips

Running a 2 hour half marathon is a huge achievement. Whether you’re training for your first half marathon or looking to achieve your next personal best, half marathon training can be gruelling. If you have just started your training, a sub-2 hour half marathon time may seem unachievable to you right now, but with the …

Read More about How to run a 2 hour half marathon + 7 training tips