We all want to know how to run faster and longer. In fact, it’s a common goal for a lot of runners, whether you’re training for a 5k or a marathon. Learning to maintain your speed on a long run takes time and practice. It’s all about being consistent in your training and blending a variety …
A 10k is a milestone distance for every runner, and sooner rather than later you will probably want to set yourself a goal to run a faster 10k. How you run a 10k is completely up to you, but there are a few tips and training techniques that will help you run a faster 10k …
A common goal for a lot of runners is to be able to run faster. After all, you know how good it feels to run a personal best! There are many tips out there on how to run faster, but what if you feel like you’re just not getting anywhere? You may feel like you’re …
Many new runners set themselves a goal of running a 5k, with the view of achieving their next personal best. If you’ve got a few 5ks under your belt and you’re wanting to improve your race times, then you need to increase your speed in training too. When done as part of a well-rounded training …