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Intermediate 10k training plan: Run a faster 10k
Running tips 10k / Speedwork

Intermediate 10k training plan: Run a faster 10k

Running a 10k is a goal for a lot of runners who have either finished their first 5k or have…

2 Comments
July 27, 2020
Run faster for longer: 6 interval training benefits for runners
Speedwork

Run faster for longer: 6 interval training benefits for runners

Many runners have a love-hate relationship with interval training. Whether you love it or hate it, there are many interval…

0 Comments
July 20, 2020
Intermediate 5k training plan: Run a faster 5k
Running tips 5k / Speedwork

Intermediate 5k training plan: Run a faster 5k

If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got…

3 Comments
July 13, 2020
3 hill running workouts that increase speed and power
Speedwork / Strength training

3 hill running workouts that increase speed and power

Hill running has many benefits for runners. There are many hill running workouts that increase your speed and power, as…

0 Comments
June 15, 2020
Run faster and improve your form: How to run strides
Speedwork / Warm up and cool down

Run faster and improve your form: How to run strides

You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be…

0 Comments
May 9, 2020
4 of the best treadmill workouts for runners
Speedwork / Running on a treadmill

4 of the best treadmill workouts for runners

The treadmill doesn’t have to be boring. There are a tonne of treadmill workouts for runners that you can include…

0 Comments
March 23, 2020
What is a tempo run? 5 tempo workouts to increase your endurance and speed
Speedwork

What is a tempo run? 5 tempo workouts to increase your endurance and speed

It’s official. Tempo running is a great way to make you a faster runner. But what is a tempo run?…

0 Comments
December 9, 2019
How do I run faster? All your common running questions answered!
Running tips / Speedwork

How do I run faster? All your common running questions answered!

As a running coach and running and fitness blogger, I get asked a lot of questions like “How do I…

0 Comments
November 28, 2019
How to run a half marathon in 2 hours or less
Half marathon tips / Speedwork

How to run a half marathon in 2 hours or less

A race strategy that tells you how to run a half marathon in 2 hours or less looks at everything…

0 Comments
October 20, 2019
Top 5 secrets: How to run faster for longer
Speedwork / Running form

Top 5 secrets: How to run faster for longer

We all want to know how to run faster for longer. It’s a common goal for a lot of runners. Whether…

0 Comments
October 20, 2019
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

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