Intermediate 10k training plan: Run a faster 10k
Running a 10k is a goal for a lot of runners who have either finished their first 5k or have…
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July 27, 2020
Speedwork is a great way to improve to endurance, stamina and speed as a runner. Follow these simple speedwork tips and run your fastest race.
Run faster for longer: 6 interval training benefits for runners
Many runners have a love-hate relationship with interval training. Whether you love it or hate it, there are many interval…
July 20, 2020
Intermediate 5k training plan: Run a faster 5k
If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got…
July 13, 2020
3 hill running workouts that increase speed and power
Hill running has many benefits for runners. There are many hill running workouts that increase your speed and power, as…
June 15, 2020
Run faster and improve your form: How to run strides
You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be…
May 9, 2020
4 of the best treadmill workouts for runners
The treadmill doesn’t have to be boring. There are a tonne of treadmill workouts for runners that you can include…
March 23, 2020
What is a tempo run? 5 tempo workouts to increase your endurance and speed
It’s official. Tempo running is a great way to make you a faster runner. But what is a tempo run?…
December 9, 2019
How do I run faster? All your common running questions answered!
As a running coach and running and fitness blogger, I get asked a lot of questions like “How do I…
November 28, 2019
How to run a half marathon in 2 hours or less
A race strategy that tells you how to run a half marathon in 2 hours or less looks at everything…
October 20, 2019
Top 5 secrets: How to run faster for longer
We all want to know how to run faster for longer. It’s a common goal for a lot of runners. Whether…
October 20, 2019