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Strength training exercises for runners: The complete guide + 30 sample exercises

Strength training exercises for runners are essential if you want to be a strong, healthy and less injury prone runner. Many runners focus on running and running alone when they first start running. However, running alone will only get you so far when improving your strength, power, speed and endurance. Once you feel like you’re …

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HIIT workouts for runners: The complete guide

HIIT (High Intensity Interval Training) is a popular yet challenging form of exercise for runners at takes cardio exercise to another level. There are many HIIT workouts for runners out there which are fun, versatile and challenging! Even better, they can be done anywhere! You can use HIIT with any type of cardio workout, and …

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Weightlifting for runners: 5 reasons to take up weightlifting as a runner

Strength training is essential for any runner looking to run faster and stronger. Weightlifting, in particular, has many benefits for runners. And weightlifting for runners has become ever more popular over the years.  The reality is there are many different components of fitness, other than cardiovascular endurance, that you need to be tapping into as …

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9 best core exercises for runners + 4 core workouts to try

Your core is extremely important while running. A good core means you are able to hold a strong and stable position for longer, thus allowing you hold proper form and posture. The good news is that it’s simple to strengthen your core, and in this guide we’ll explore some of the best core exercises for …

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What is cross training? Essential cross training tips for runners

Controversial as it may sound – runners don’t lack mileage, they lack strength! There are so many strength training and cross training tips for runners out there, so where do you start? Cross training is often overlooked by many runners as they strive to reach their running goals. It’s important to push your body in …

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How to prevent running injuries: 4 powerful habits every runner must know

One of the most annoying things as a runner is when you get injured. If you’re looking tips on how to prevent running injuries from happening in the first place, then this post has got you covered! We runners are always on the lookout for ways to prevent those pesky running injuries. You’re running each …

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What is runner’s knee? How to fix it + 6 prevention exercises

Runner’s knee is a typical overuse injury and is one of the most common running injuries in the running community. If you think you have runner’s knee, then do not worry, there are ways to treat it and prevent the condition from getting any worse, and prevent it from returning in the future. In this …

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