Resistance band exercises for runners are a great way to keep strength training when you no longer have access to a gym, or just don’t want to go there for personal reasons. There are hundreds of workouts you can do with a resistance band. Even better, you can choose to do them from the comfort …
Between work and family commitments, it can be hard to fit a run into a busy schedule. This is where these simple strength exercises for runners come in as they can be done virtually anywhere! The key is finding a strength workout that you can not only fit into your busy lifestyle, but one that …
Strength training exercises for runners are essential if you want to be a strong, healthy and less injury prone runner. Many runners focus on running and running alone when they first start running. However, running alone will only get you so far when improving your strength, power, speed and endurance. Once you feel like you’re …
HIIT (High Intensity Interval Training) is a popular yet challenging form of exercise for runners at takes cardio exercise to another level. There are many HIIT workouts for runners out there which are fun, versatile and challenging! Even better, they can be done anywhere! You can use HIIT with any type of cardio workout, and …
Strength training is essential for any runner looking to run faster and stronger. Weightlifting, in particular, has many benefits for runners. And weightlifting for runners has become ever more popular over the years. The reality is there are many different components of fitness, other than cardiovascular endurance, that you need to be tapping into as …
Your core is extremely important while running. A good core means you are able to hold a strong and stable position for longer, thus allowing you hold proper form and posture. The good news is that it’s simple to strengthen your core. In this guide we’ll explore some of the best core exercises for runners …
Controversial as it may sound – runners don’t lack mileage, they lack strength! Cross training for runners is often neglected and overlooked by runners who are looking to achieve their goals by simply running. Whilst this is fine to begin with, it’s important to push your body in different ways and include other types of …
One of the most annoying things as a runner is when you get injured. If you’re looking tips on how to prevent running injuries from happening in the first place, then this post has got you covered! We runners are always on the lookout for ways to prevent those pesky running injuries. You’re running each …
Runner’s knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and physically active people like runners. The pain can develop differently over time. According to research, about half of those affected …
Resistance bands may be small, but boy are they mighty! There are literally hundreds of resistance band workouts that you can add into your training routine. Even better, you can do them from the comfort of your own home without having to take a single step in a gym. Resistance bands are great tools to …