Skip to content
Run With Caroline
  • Home
  • New? Start here
  • About
    • Contact
    • Privacy
  • Training
    • Running motivation
    • Strength training
    • Speed training
    • Running form
    • Injury prevention
    • Gear and equipment
    • Mental health and wellbeing
    • Food and nutrition
    • Warm up and cool down
  • Distance
    • Beginner running
    • Couch to 5k
    • 5k running
    • 10k running
    • Half marathon running
Menu Close
Strength training workouts for runners: 6 of the best routines
Strength training

Strength training workouts for runners: 6 of the best routines

There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re…

0 Comments
July 9, 2020
3 hill running workouts that increase speed and power
Speedwork / Strength training

3 hill running workouts that increase speed and power

Hill running has many benefits for runners. There are many hill running workouts that increase your speed and power, as…

0 Comments
June 15, 2020
7 of the best glute strength exercises for runners
Injury prevention / Strength training / Warm up and cool down

7 of the best glute strength exercises for runners

Your glutes (otherwise known as your buttocks) are key muscles when it comes to running, but they are often neglected…

0 Comments
May 25, 2020
How to get better at running without actually running 
Strength training / Running tips

How to get better at running without actually running 

You may be wondering how to get better at running without pounding the pavement every week. One of the best…

0 Comments
April 6, 2020
Home workouts for runners: Exercises you can do in your living room 
Strength training / Fitness / Injury prevention

Home workouts for runners: Exercises you can do in your living room 

No access to the gym? If you’re stuck at home but would like to keep up with your strength training…

0 Comments
March 26, 2020
5 essential hip flexor stretches for runners
Strength training / Injury prevention / Warm up and cool down

5 essential hip flexor stretches for runners

Hip flexor stretches for runners are important to keep you running strong. Your hip flexors can often become tight, so…

0 Comments
March 16, 2020
5 best home gym equipment for runners
Running gear / Injury prevention / Strength training

5 best home gym equipment for runners

The pieces of kit in this blog are considered the best home gym equipment for runners. If you struggle to…

2 Comments
March 15, 2020
7 resistance band exercises for runners
Strength training

7 resistance band exercises for runners

Resistance band exercises for runners are a great way to keep strength training when you no longer have access to…

0 Comments
February 24, 2020
6 simple strength exercises for runners
Strength training

6 simple strength exercises for runners

Between work and family commitments, it can be hard to fit a run into a busy schedule. This is where…

0 Comments
February 3, 2020
Strength training for runners: A complete guide
Strength training / Injury prevention / Running form

Strength training for runners: A complete guide

Strength training for runners is essential. It's essential if you want to run faster and stronger, and become less injury…

0 Comments
November 18, 2019
Older Posts →

About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

Find a post

Subscribe to my newsletter

Join my mailing list and receive tips and advice straight to your inbox
Email is required. Email not valid.
This field is required
Thanks for your subscription.
Failed to subscribe, please contact admin.

Recent Posts

  • How to recover after a bad run: 8 ways to bounce back
  • The 6 best websites to buy affordable running gear
  • 7 must have running accessories you didn’t know you needed
  • The 9 best running challenges for your strongest year of running
  • Morning stretches for runners: 6 simple moves every runner should do
  • Run a faster 10k: What is the average 10k time?
  • Home
  • About
  • Contact
  • Blog
  • Privacy Policy
Copyright 2020 | Run With Caroline
Close Menu