Trail running has many physical and mental benefits. But you may be wondering to how to start trail running if you’re used to road running. In these guides we’ll explore tips and advice on how to start trail running, including what is trail running and our top picks on trail running shoes for runners.
A good pair of hiking shoes are worth their weight in gold. So when I had the opportunity to test out the adidas Terrex Free Hiker 2.0 hiking shoes, I jumped at the chance! A few months earlier, I had seen the hiking shoes on the adidas website and I thought at the time how …
If you’re looking to increase the amount of steps you take every day, then you may be wondering: “How many steps in a mile?” The general recommendation is to walk or run 10,000 steps a day, however we all know this isn’t always feasible with work and family commitments. 10,000 steps equates to roughly 4 …
Whether you detest running in the rain, or find it quite refreshing, running in the rain is an altogether different experience. If you’re training for a long distance event, you may have no chance but to run in the rain, especially if you live in a country with unpredictable weather. Whilst running in the rain …
We all know the importance of wearing the right running shoes in order to provide comfort and support and help prevent injury. Trail running in particular requires running shoes that provide the necessary support, grip and durability for off-road runs. Brooks trail running shoes are popular with so many runners worldwide because they fit the …
Trail running has gained a lot of traction in the running community over the last 10 years. Although there are a lot of similarities between trail running and road running, there are also a lot of differences. In this post, I’d like to share my top 12 trail running tips for beginners. There is something …