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Who is the fastest person in the world? Top 10 people ranked

Who is the fastest person in the world? Multiple 100m sprint world records have been made and broken over the last few decades.  Sprint records have been set (albeit unofficially) as far back as 1891.  The first 100m world record was officially set over 100 years ago in 1912 by Donald Lippincott clocking in at …

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How to fix a saggy butt: 7 scientifically proven exercises to lift your butt

A saggy butt is a problem for both men and women. But it is more commonly a concern for women as they have a higher body fat percentage.  Your buttocks are made up mainly of your gluteal muscles.  Your glutes are the one of the largest and strongest muscles in your body, and play an …

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How to get rid of side boob fat: 4 things you can do today

How to get rid of side boob fat? This is a common question from women looking to get rid of breast fat that collects to the side of the breast under the armpit. Affectionately referred to as ‘armpit roll’, side boob fat can cause discomfort, soreness and poor self-image and self-confidence.  The main issue with …

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Here are the surprising benefits of walking 3 miles a day

Walking is one of the most accessible ways to get fit.  There’s no wonder that doctors across the land prescribe something as simple as walking to their patients. Walking 3 miles a day is seen as an admirable goal if you’re looking to up your daily step count or simply get outdoors more.  Not only …

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How to get a runner’s body: 6 training tips

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, it will either have positive or negative connotations for you.  If you’re a long distance runner, don’t let the gym bunnies convince you that a runner’s body is a bad thing! …

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The ultimate beginner 10k training plan: Week by week plan + printable

Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. So if you’re looking to run your first 10k, the beginner 10k training plan in this guide has got you covered! Many people enjoy the 10k because it’s long enough to represent a …

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The ultimate 30 day strength training plan for runners

Combining running and strength training is a great way to prevent common running injuries. It’s also essential to improve your running form, efficiency and performance.  If you’re new to strength training, then this 30 day strength training plan for runners is for you! The plan offers a simple and effective way to incorporate strength exercises …

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