As runners, we often focus on the main running session itself, and rarely think about the things we should and should never do before a run. For a lot of runners, every mile counts and time that takes your attention away from pounding the pavement is time lost. However, the time spent before and after …
I’ve seen my fair share of funny running quotes and sayings over the years. We runners just love making fun of those experiences that are commonplace in the running community. I’m sure a lot of runners can relate to those funny, hilarious and embarrassing moments that we runners all have. Whether it’s a mid-run toilet …
Setting effective running goals is surprisingly hard to get right. Whether you’re training for your first 5k or looking to run your first half marathon, running goals help you keep on track. Many runners make the mistake of setting vague goals in the hope of achieving them, when in fact they need to be Specific, …