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As runners, we often focus on the main running session itself, and rarely think about the things we should and should never do before a run.  For a lot of runners, every mile counts and time that takes your attention away from pounding the pavement is time lost. However, the time spent before and after …

Setting effective running goals is surprisingly hard to get right. Whether you’re training for your first 5k or looking to run your first half marathon, running goals help you keep on track. Many runners make the mistake of setting vague goals in the hope of achieving them, when in fact they need to be Specific, …