Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
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November 23, 2020
Learn how to optimise your warm up and cool down with these simple tips, whether you’re training for a 5k, 10k or half marathon.
7 essential running drills to improve form and performance
Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…
September 21, 2020
Neck and shoulder pain while running: 6 quick fixes
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…
August 3, 2020
6 simple ways to prevent heavy legs when running
Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…
June 8, 2020
7 of the best glute strength exercises for runners
Your glutes (otherwise known as your buttocks) are key muscles when it comes to running, but they are often neglected…
May 25, 2020
Run faster and improve your form: How to run strides
You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be…
May 9, 2020
3 quick and easy habits for injury free running
Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news…
April 13, 2020
Benefits of foam rolling: How to foam roll properly as a runner
There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…
March 30, 2020
5 essential hip flexor stretches for runners
Hip flexor stretches for runners are important to keep you running strong. Your hip flexors can often become tight, so…
March 16, 2020
The best cool down stretches to do after a run
A proper cool down is essential to help you stay injury and pain free. But what are the best cool…
November 11, 2019