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Morning stretches for runners: 6 simple moves every runner should do
Injury prevention / Recovery / Running form / Warm up and cool down / Wellbeing

Morning stretches for runners: 6 simple moves every runner should do

A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…

1 Comment
November 23, 2020
7 essential running drills to improve form and performance
Running form / Injury prevention / Warm up and cool down

7 essential running drills to improve form and performance

Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…

0 Comments
September 21, 2020
Neck and shoulder pain while running: 6 quick fixes
Injury prevention / Recovery / Warm up and cool down

Neck and shoulder pain while running: 6 quick fixes

Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…

0 Comments
August 3, 2020
6 simple ways to prevent heavy legs when running
Injury prevention / Recovery / Warm up and cool down

6 simple ways to prevent heavy legs when running

Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…

0 Comments
June 8, 2020
7 of the best glute strength exercises for runners
Injury prevention / Strength training / Warm up and cool down

7 of the best glute strength exercises for runners

Your glutes (otherwise known as your buttocks) are key muscles when it comes to running, but they are often neglected…

0 Comments
May 25, 2020
Run faster and improve your form: How to run strides
Speedwork / Warm up and cool down

Run faster and improve your form: How to run strides

You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be…

0 Comments
May 9, 2020
3 quick and easy habits for injury free running
Injury prevention / Warm up and cool down

3 quick and easy habits for injury free running

Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news…

4 Comments
April 13, 2020
Benefits of foam rolling: How to foam roll properly as a runner
Recovery / Warm up and cool down

Benefits of foam rolling: How to foam roll properly as a runner

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a…

1 Comment
March 30, 2020
5 essential hip flexor stretches for runners
Strength training / Injury prevention / Warm up and cool down

5 essential hip flexor stretches for runners

Hip flexor stretches for runners are important to keep you running strong. Your hip flexors can often become tight, so…

0 Comments
March 16, 2020
The best cool down stretches to do after a run
Injury prevention / Warm up and cool down

The best cool down stretches to do after a run

A proper cool down is essential to help you stay injury and pain free. But what are the best cool…

0 Comments
November 11, 2019
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

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