9 of the best bodyweight exercises for runners
One of the best ways to avoid those common running injuries like runner’s knee and shin splints is to perform…
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December 22, 2021
9 quick and easy dynamic warm up stretches to do before a run
The warm up is essential before any run as it prepares your body for the run ahead. A proper warm…
November 1, 2021
Is yoga good for runners? 6 benefits of yoga for runners
Many runners will tell you that stiff and sore muscles are an unfortunate part of being a runner. All that…
June 14, 2021
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
7 essential running drills to improve form and performance
Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…
September 21, 2020
Neck and shoulder pain while running: 6 quick fixes
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…
August 3, 2020
6 simple ways to prevent heavy legs when running
Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…
June 8, 2020
7 of the best glute strength exercises for runners
Your glutes (otherwise known as your buttocks) are key muscles when it comes to running, but they are often neglected…
May 25, 2020
Run faster and improve your form: How to run strides
You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be…
May 9, 2020
3 quick and easy habits for injury free running
Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news…
April 13, 2020