Hydration and running performance: 4 key hydration tips for runners
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is…
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May 3, 2021
6 tips for successfully running with a chronic illness
Chronic illnesses like diabetes, Crohn's disease and asthma can have a huge impact on your life, but your diagnosis doesn’t…
April 5, 2021
Run for longer: 6 mental tips for long runs
Running can be hard, especially if you’re not in the right space mentally. If you allow the smallest bit of…
March 8, 2021
Running by feel: 5 life-changing benefits of running without a watch
Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes…
February 15, 2021
Run happy: 6 mental health benefits of running
There are many mental health benefits of running and it’s a great way to improve your overall health and happiness.…
February 8, 2021
How to recover after a bad run: 8 ways to bounce back
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…
January 11, 2021
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
7 actionable tips for running in the morning
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…
October 26, 2020
5 practicable tips to keep your running motivation during the pandemic
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
October 19, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…
September 7, 2020