Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
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November 23, 2020
7 actionable tips for running in the morning
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…
October 26, 2020
5 practicable tips to keep your running motivation during the pandemic
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
October 19, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…
September 7, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…
August 31, 2020
Is running good for you? 12 amazing benefits of running for the body and mind
There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the…
April 20, 2020
Running for weight loss: The most effective running workouts to help you lose weight
Running is one of the most accessible sports out there, no wonder more and more people are turning to it…
January 2, 2020
5 tips to have a healthy married life when training for your next race
Some of my biggest arguments with my husband had to do with my wanting to run. When it comes to…
November 25, 2019
Find your ‘why’: How to run with purpose and get the most out of your training
Everyone has their ‘why’ that inspires them to do something time and time again. Purpose and action go hand in hand…
September 23, 2019
How to believe in yourself: Running and self confidence
Running and self confidence go hand in hand. Whether you're a beginner runner or more advanced, it's only natural to…
September 5, 2019