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Running by feel: 5 life-changing benefits of running without a watch
Running gear / Mental health / Technology / Wellbeing

Running by feel: 5 life-changing benefits of running without a watch

Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes…

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February 15, 2021
Run happy: 6 mental health benefits of running
Mental health / Wellbeing

Run happy: 6 mental health benefits of running

There are many mental health benefits of running and it’s a great way to improve your overall health and happiness.…

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February 8, 2021
How to recover after a bad run: 8 ways to bounce back
Wellbeing / Mental health / Recovery

How to recover after a bad run: 8 ways to bounce back

Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…

1 Comment
January 11, 2021
Morning stretches for runners: 6 simple moves every runner should do
Injury prevention / Recovery / Running form / Warm up and cool down / Wellbeing

Morning stretches for runners: 6 simple moves every runner should do

A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…

1 Comment
November 23, 2020
7 actionable tips for running in the morning
Running motivation / Running tips / Wellbeing

7 actionable tips for running in the morning

Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…

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October 26, 2020
5 practicable tips to keep your running motivation during the pandemic
Running motivation / Mental health / Wellbeing

5 practicable tips to keep your running motivation during the pandemic

With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…

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October 19, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Running motivation / Running tips / Wellbeing

Self-confidence and athletic performance: The one tip that professional athletes swear by

Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…

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September 7, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Running motivation / Running tips / Wellbeing

What is plogging? 5 essential things you need to know about this latest fitness craze

Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…

3 Comments
August 31, 2020
Is running good for you? 12 amazing benefits of running for the body and mind
Mental health / Running motivation / Wellbeing

Is running good for you? 12 amazing benefits of running for the body and mind

There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the…

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April 20, 2020
Running for weight loss: The most effective running workouts to help you lose weight 
Weight loss / Running tips / Wellbeing

Running for weight loss: The most effective running workouts to help you lose weight 

Running is one of the most accessible sports out there, no wonder more and more people are turning to it…

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January 2, 2020
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • Run strong: 30 day strength training plan for runners
  • Running by feel: 5 life-changing benefits of running without a watch
  • Run happy: 6 mental health benefits of running
  • Top 6 female running and fitness bloggers to follow in 2021
  • The best trail running shoes: Brooks Cascadia 13 trail running shoe review
  • 4 ways to improve running cadence
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