Running by feel: 5 life-changing benefits of running without a watch
Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes…
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February 15, 2021
Run happy: 6 mental health benefits of running
There are many mental health benefits of running and it’s a great way to improve your overall health and happiness.…
February 8, 2021
How to recover after a bad run: 8 ways to bounce back
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…
January 11, 2021
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
7 actionable tips for running in the morning
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…
October 26, 2020
5 practicable tips to keep your running motivation during the pandemic
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
October 19, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…
September 7, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…
August 31, 2020
Is running good for you? 12 amazing benefits of running for the body and mind
There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the…
April 20, 2020
Running for weight loss: The most effective running workouts to help you lose weight
Running is one of the most accessible sports out there, no wonder more and more people are turning to it…
January 2, 2020