Guides and Training Plans
Welcome to guides and training plans! Here you will find advice and tips on everything from strength training to food and nutrition for runners, as well as training plans for Couch to 5k, 5k, 10k and half marathon.
I’ve developed these amazing guides to help you on your running journey. These topics are so important as a runner but it can often be hard to unpick through all the information and know what’s right.
There are six different guides:
- Strength Training Guide
- Speed Training Guide
- Injury Prevention Guide
- Running Form Guide
- Food and Nutrition Guide
- Mindfulness and Wellbeing Guide
There are four different training plans:
- Couch to 5k Training Plan
- 5k Intermediate Training Plan
- 10k Intermediate Training Plan
- Half marathon Beginner Training Plan