The 10k is one of the most running distances in the world. At 6.1 miles, it’s a distance that should not be underestimated. In these guides we’ll share a beginner 10k training plan as well as an intermediate 10k training plan.
Running a 10k is a rite of passage for many runners. If you’re planning to run your first 10k, then this guide on first 10k tips has got you covered! Why is the 10k so popular? The 10k is long enough to push you out of your comfort zone, yet short enough to be a …
The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your …
Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. So if you’re looking to run your first 10k, the beginner 10k training plan in this guide has got you covered! Many people enjoy the 10k because it’s long enough to represent a …
The 10k is one of the most popular running distances. At 6.1 miles, it’s not a distance to be taken lightly, especially if you want to run it in under 45 minutes. If you want to be able to run a 10k in 45 minutes or less, then your training plan needs to incorporate runs …
Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the most popular races out there. But what is the average 10k time? You may be wondering this if you’re thinking about running your first 10k or preparing to run a faster 10k. According to a …
Running a 10k is a goal for a lot of runners who have either finished their first 5k or have a few 5k runs under their belt. At 6.2 miles, the 10k run should not be underestimated. There’s a decent amount of training that goes into running a 10k, especially if you want to achieve …