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The 10k is one of the most running distances in the world. At 6.1 miles, it’s a distance that should not be underestimated. In these guides we’ll share a beginner 10k training plan as well as an intermediate 10k training plan.

How many miles is a 10k? 10k training plan for your first 10k race

The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your …

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The ultimate beginner 10k training plan

Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. My beginner 10k training plan is aimed at new runners looking to increase their mileage. It’s also great for more advanced runners looking for a gentle schedule. Before I share my training plan, …

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