The 10k is one of the most running distances in the world. At 6.1 miles, it’s a distance that should not be underestimated. In these guides we’ll share a beginner 10k training plan as well as an intermediate 10k training plan.
The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your …
Read More about 10k in miles: How many miles is a 10k?
The 10k is one of the most popular running distances. At 6.1 miles, it’s not a distance to be taken lightly, especially if you want to run it in under 45 minutes. If you want to be able to run a 10k in 45 minutes or less, then your training plan needs to incorporate runs …
Read More about How to run a 10k in 45 minutes or less