The 10k is one of the most running distances in the world. At 6.1 miles, it’s a distance that should not be underestimated. In these guides we’ll share a beginner 10k training plan as well as an intermediate 10k training plan.
The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your …
Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. My beginner 10k training plan is aimed at new runners looking to increase their mileage. It’s also great for more advanced runners looking for a gentle schedule. Before I share my training plan, …
The 10k is one of the most popular running distances. At 6.1 miles, it’s not a distance to be taken lightly, especially if you want to run it in under 45 minutes. If you want to be able to run a 10k in 45 minutes or less, then your training plan needs to incorporate runs …
Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the most popular races out there. But what is the average 10k time? You may be wondering this if you’re thinking about running your first 10k. According to a 2015 study, 10k races are consistenly found …
Running a 10k is a goal for a lot of runners who have either finished their first 5k or have a few 5k runs under their belt. At 6.2 miles, the 10k run should not be underestimated. There’s a decent amount of training that goes into running a 10k, especially if you want to achieve …