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The 10k is one of the most running distances in the world. At 6.1 miles, it’s a distance that should not be underestimated. In these guides we’ll share a beginner 10k training plan as well as an intermediate 10k training plan.

How many miles is a 10k? Average 10k time + 9 10k training tips

The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your …

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The ultimate beginner 10k training plan: Week by week plan + printable

Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. The beginner 10k training plan in this guide is aimed at new runners looking to increase their mileage. It’s also great for more advanced runners looking for a gentle schedule. So if you’re …

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What is a good 10k time? Average 10k times by age and gender

Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the most popular races out there. But what is the average 10k time? You may be wondering this if you’re thinking about running your first 10k or preparing to run a faster 10k. According to a …

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The ultimate intermediate 10k training plan: Week by week plan + printable

Running a 10k is a goal for a lot of runners who have either finished their first 5k or have a few 5k runs under their belt. At 6.2 miles, the 10k run should not be underestimated. There’s a decent amount of training that goes into running a 10k, especially if you want to achieve …

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