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The 5k is one of the most popular running distances in the world. In these guides we’ll share a beginner 5k training plan and an intermediate 5k training plan.

The ultimate 8 week beginner 5k training plan: Week by week plan + printable

Many people underestimate training for a 5k, when in fact a lot goes into training and running a 5k, especially if you want to run it in a decent time. This 8 week beginner 5k training plan is aimed at anyone who is looking to run their first 5k and would like further guidance and …

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Couch to 5k plan: A complete guide + 10 tips to run Couch to 5k

Taking up running is a huge step, and taking the first step is always the hardest. It takes courage, determination and a whole load of motivation to start running. If you don’t know where to start, then the Couch to 5k plan in this guide will tell you everything you need to know. Whether you’re …

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What is a good 5k time? Average 5k time by age and gender

Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. If you’re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: “What is the average 5k time by age and gender?” Many factors …

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The ultimate intermediate 5k training plan: Week by week plan + printable

If you’re looking to get a personal best on your next 5k then this 8 week intermediate 5k training plan has got you covered!  It’s common for a lot of runners to want to run a faster 5k when they feel they have mastered the basics of running a 5k.  There are many articles out …

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