The 5k is one of the most popular running distances in the world. In these guides we’ll share a beginner 5k training plan and an intermediate 5k training plan.
Many runners will tell you that being able to run a 5k in under 20 minutes is a huge achievement. If you’ve been running for several years then you may have your sights set on a sub-20 minute 5k. Statistics show that runners who have been running for five years or more and regularly run …
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If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
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Running a 5k is a key milestone for a lot of runners. Although a 5k may not sound like a challenging distance, there are actually a lot of things to consider if you want to know how to run a 5k in 30 minutes or less. Whether you’ve started running through the Couch to 5k …
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A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
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