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The 5k is one of the most popular running distances in the world. In these guides we’ll share a beginner 5k training plan and an intermediate 5k training plan.

The ultimate 8 week beginner 5k training plan: Week by week plan + printable

Many people underestimate training for a 5k, when in fact a lot goes into training and running a 5k, especially if you want to run it in a decent time. This 8 week beginner 5k training plan is aimed at anyone who is looking to run their first 5k and would like further guidance and …

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What is a good 5k time? Average 5k time by age and gender

Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. If you’re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: “What is the average 5k time by age and gender?” Many factors …

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The ultimate intermediate 5k training plan: Week by week plan + printable

If you’re looking to get a personal best on your next 5k then this 8 week intermediate 5k training plan has got you covered!  It’s common for a lot of runners to want to run a faster 5k when they feel they have mastered the basics of running a 5k.  There are many articles out …

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