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Core exercises for runners are important for strength training and ensure you stay a strong and healthy runner. In these guides we’ll explore the best core exercises for runners and how often you should do core strengthening exercises for runners.

9 best core exercises for runners (and how to do them properly)

Your core is extremely important while running. A good core means you are able to hold a strong and stable position for longer, thus allowing you hold proper form and posture. The good news is that it’s simple to strengthen your core. In this guide we’ll explore some of the best core exercises for runners …

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