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The Couch to 5k program is one of the most popular running training plan for beginners. In these guides we’ll explore the Couch to 5k plan and we’ll answer some key questions like what is Couch to 5k, the benefits of Couch to 5k and how long is Couch to 5k.

Couch to 5k training plan: A complete guide + 10 tips to run Couch to 5k

Taking up running is a huge step for anyone. Taking the first step is always the hardest, and getting yourself out there week in, week out takes courage and determination.  If you don’t know where to start, then the Couch to 5k training plan in this guide has got you covered! Whether you’re starting running …

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What to do after Couch to 5k: 7 actionable ways to keep running

Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many runners, it’s their first taste of running, but once programme ends, many runners are left wondering what to do after Couch to 5k, or simply, what do you do after 5k? If you’re in the …

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How many miles is a 5k? Your essential guide to running a 5k

Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be or will have been a 5k. In my opinion, the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. There are some common questions when it comes …

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Couch to 5k training plan: 7 essential things you need to know

For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …

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7 tips on how to prepare for your first 5k run

Running your first 5k run is a huge achievement and is a major milestone for many beginner runners. 5k is still my favourite running distance, even after years of running and half marathons. It’s such a fun and versatile race and really allows you to focus on your speed and performance. There’s so much more …

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