Run a faster 5k: What is the average time to run a 5k?
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
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September 28, 2020
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
Love to run: How to run your first 5k
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
February 17, 2020
What to do after Couch to 5k
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…
November 14, 2019
How many miles is a 5k? Your essential guide to running a 5k
How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…
April 16, 2019
Couch to 5k training plan: 7 essential things you need to know
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and…
March 22, 2019
4 things I learnt leading my first Couch to 5k running programme
In November 2018, I was lucky enough to be given the opportunity to lead my first Couch to 5k running…
December 11, 2018
5 tips for running and surviving your first 5k
Running your first 5k is a huge achievement. Whether you started through Couch to 5k or followed your own training…
December 6, 2018