The Couch to 5k program is one of the most popular running training plan for beginners. In these guides we’ll explore the Couch to 5k plan and we’ll answer some key questions like what is Couch to 5k, the benefits of Couch to 5k and how long is Couch to 5k.
If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
Read More about The ultimate Couch to 5k plan: A complete guide
A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
Read More about How to train for a 5k: The best 5k running tips
Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be running a 5k. Many runners will agree that the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. Unlike a half marathon or marathon, it’s not a …
Read More about How many miles is a 5k? Average 5k times + 6 race day tips
Running your first 5k run is a huge achievement and is a major milestone for many beginner runners. Among road running events, the 5k distance is one of the most popular races for novice and beginner runners, as it’s easier to complete than the 10k or half marathon. The most popular road race in the …
Read More about 8 game changing 5k running tips: How to train for a 5k