The Couch to 5k program is one of the most popular running training plan for beginners. In these guides we’ll explore the Couch to 5k plan and we’ll answer some key questions like what is Couch to 5k, the benefits of Couch to 5k and how long is Couch to 5k.
Taking up running is a huge step for anyone. Taking the first step is always the hardest, and getting yourself out there week in, week out takes courage and determination. If you don’t know where to start, then the Couch to 5k training plan in this guide has got you covered! Whether you’re starting running …
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to 5k, many runners go on to complete a 5k. You may be wondering what the average time to run a 5k is. Many factors can affect how fast you run a 5k. Your age, gender, …
A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
Knowing how to run your first 5k can be a minefield, especially if you have a 5k as your goal in the next few months? What do you need to know? A 5k run is often the first big milestone for a lot of beginner runners who have finished the Couch to 5k training plan. …
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many runners, it’s their first taste of running, but once programme ends, many runners are left wondering what to do after Couch to 5k, or simply, what do you do after 5k? If you’re in the …
Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be or will have been a 5k. In my opinion, the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. There are some common questions when it comes …
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
In January 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running group. Running leading has been a dream of mine for a few years now, so I thought it was about time I mustered the courage to start a Couch to 5k programme. I love to …
Running your first 5k run is a huge achievement and is a major milestone for many beginner runners. 5k is still my favourite running distance, even after years of running and half marathons. It’s such a fun and versatile race and really allows you to focus on your speed and performance. There’s so much more …