The Couch to 5k program is one of the most popular running training plan for beginners. In these guides we’ll explore the Couch to 5k plan and we’ll answer some key questions like what is Couch to 5k, the benefits of Couch to 5k and how long is Couch to 5k.
A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
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Running your first 5k run is a huge achievement and is a major milestone for many beginner runners. 5k is still my favourite running distance, even after years of running and half marathons. It’s such a fun and versatile race and really allows you to focus on your speed and performance. There’s so much more …
Read More about 7 tips on how to prepare for your first 5k run