The Couch to 5k program is one of the most popular running training plan for beginners. In these guides we’ll explore the Couch to 5k plan and we’ll answer some key questions like what is Couch to 5k, the benefits of Couch to 5k and how long is Couch to 5k.
If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
Read More about The ultimate Couch to 5k plan: A complete guide
A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
Read More about How to train for a 5k: The best 5k running tips
Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be running a 5k. Many runners will agree that the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. Unlike a half marathon or marathon, it’s not a …
Read More about 5k in miles: How many miles is a 5k?
Training for a 5k is a major milestone for many beginner runners. I remember when I crossed the finish line at my first 5k. I felt a huge sense of achievement and satisfaction – all the training and tears had paid off! Little did I know it would mark the start of my love affair …
Read More about How to start training for a 5k: 8 game-changing tips