Run a faster 5k: What is the average time to run a 5k?
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many…
How many miles is a 5k? How to train for a 5k? What time should I be aiming for my…
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and…
In November 2018, I was lucky enough to be given the opportunity to lead my first Couch to 5k running…
Running your first 5k is a huge achievement. Whether you started through Couch to 5k or followed your own training…