The Couch to 5k program is one of the most popular running training plan for beginners. In these guides we’ll explore the Couch to 5k plan and we’ll answer some key questions like what is Couch to 5k, the benefits of Couch to 5k and how long is Couch to 5k.
If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. If you’re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: “What is the average 5k time by age and gender?” Many factors …
A 5k is a milestone distance for many runners. Whether you’re training for your first 5k, or looking to improve your 5k times, there is are lots of tips on how to train for a 5k to help you. Personally, I love running a 5k and it has been one of my favourite running distances …
Knowing how to run your first 5k can be a minefield, especially if you have a 5k as your goal in the next few months? What do you need to know? A 5k run is often the first big milestone for a lot of beginner runners who have finished the Couch to 5k training plan. …
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many runners, it’s their first taste of running. But once programme ends, many runners are left wondering what to do after Couch to 5k, or simply, what do you do after 5k? If you’re in the …
Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be running a 5k. Many runners will agree that the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. Unlike a half marathon or marathon, it’s not a …
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
In January 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running group. Running leading has been a dream of mine for a few years now, so I thought it was about time I mustered the courage to start a Couch to 5k programme. I love to …
Running your first 5k run is a huge achievement and is a major milestone for many beginner runners. Among road running events, the 5k distance is one of the most popular races for novice and beginner runners, as it’s easier to complete than the 10k or half marathon. The most popular road race in the …