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Is CrossFit bad for you? Pros and cons of CrossFit for runners

CrossFit has become increasingly popular over the last few decades. Many runners experiment with cross training activities like CrossFit alongside their running, which begs the question: “Is CrossFit bad for you?” CrossFit involves high intensity interval training, alongside other forms of fitness like endurance activities, strength training and plyometrics.  According to the American College of …

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