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Fartlek training for runners is a type of speed training to help you run faster for longer. In these guides we’ll explore the best Fartlek workouts for runners.

What is Fartlek training? 11 Fartlek training advantages and disadvantages

You may have heard of the term Fartlek training in the running community. Whilst there are many Fartlek training advantages and disadvantages, many runners agree that it’s a form of speed training that helps you become a faster runner. Many runners enjoy Fartlek training because it offers an unstructured form of speed training, in that …

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