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Does running make your butt bigger? 20 butt building exercises

In an age where celebrities and non-celebrities alike seem to want a bigger butt, you’d be forgiven if you’ve ever wondered: “Does running make your butt bigger?” Historically, a well-formed butt has been associated with health, strength and sexual attractiveness.  In various cultures past and present, prominent glute muscles (butt muscles) represented virility and fertility.  …

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The easiest way to treat vaginal chafing (and stop it for good)

Vaginal chafing is a common concern for many women – either as a result of exercise or sexual intercourse. Along with ingrown hairs and acne, vaginal chafing can be painful and downright frustrating, especially if it gets in the way of you enjoying your run. The good news is there are ways to treat vaginal …

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Does running build leg muscle? 4 leg workouts for runners

You’re not alone if you’re wondering: “Does running build leg muscle?” or “Does running build or break down muscle?” The fact is stronger legs help to boost running performance, delay tiredness and fatigue and boost your running confidence.  So working on and building your strength as a runner is essential.  The good news is that …

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How many days a week should I work out? 4 game-changing workout routines 

“How many days a week should I work out?” This is a common question from runners looking to improve their strength and build muscle. There’s no doubt that strength training has many benefits for runners.  Unfortunately, the injury rate in the running community remains pretty high – with common overuse injuries like runner’s knee and …

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What does running do for your body? 10 benefits of running

Many people will tell you that their life changed when they started running. So if you’re thinking about starting running, then you may be wondering: “What does running do for your body?” Running has many physical and mental benefits – from the so-called runner’s high to better heart health and weight loss.  But what exactly …

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The ultimate 14 day strength training plan for runners

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a framework to include strength training exercises into your training routine. Many new runners neglect strength training …

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The best recovery shoes for runners: Oofos slides vs Hoka slides

Unfortunately the rate of injury in the running community remains pretty high. Whether you’ve had a bad run, suffering with a longstanding running injury, or you’re recovering from an injury, a good pair of recovery shoes can do wonders to fast track your recovery. Luckily there are lots of recovery shoes, sandals slides and flip …

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Jogger’s nipple: What is it and how to avoid it

Chafing is a common problem for many runners, whether it be a blister on your foot or chafing in your armpits or between your legs. When your t-shirt rubs against your nipples, this can cause chafing and friction against the nipples which results in a condition called jogger’s nipple (also known as runner’s nipple). This …

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Lower back pain after running: Causes + 7 ways to prevent it

Back pain, especially lower back pain, is a common injury for many people, including runners. Symptoms of lower back pain can range from a minor irritation to pain that stops you in your tracks.  The good news is lower back pain usually improves in a matter of weeks, however, in some rare cases it can …

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Heel pain after running: Causes + 8 ways to prevent it

Foot and heel pain are unfortunately common injuries in the running community. If you run regularly, you have probably experienced heel pain at one time or another. Ignoring or pushing through the pain can lead to further strain or injury. So it’s important you recognise and identify the underlying cause of the pain before continuing …

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