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IT band pain when running is a common injury for runners. In these guides we’ll explore IT band when running and how to prevent IT band pain when running.

IT band syndrome: 7 training mistakes to avoid

Iliotibial band syndrome (ITBS or IT band syndrome for short) is one of the most frustrating injuries for runners. It’s a typical overuse injury and is a common cause of lateral knee pain in athletes. IT band syndrome was first seen in 1975 in US Marine Corps recruits during their training. It’s not just a …

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